Best 4 Veggie Sub Recipes
Preparing a delectable veggie sub can be a delightful experience, offering a wholesome and satisfying meal. Whether you prefer the classic combination of grilled vegetables, creamy avocado, and tangy cheese, or you're looking for more unique flavor profiles with exotic spices and crisp greens, the art of crafting the perfect veggie sub knows no bounds. This comprehensive guide will take you on a culinary journey, exploring the diverse world of veggie sub recipes and providing you with the necessary knowledge and inspiration to create a sandwich that tantalizes your taste buds and leaves you craving more.
Let's cook with our recipes!
20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
SUMMER VEGGIE SUBS
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.
Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.
VEGGIE SUB
Make and share this Veggie Sub recipe from Food.com.
Provided by Peach
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread cream cheese on 1 slice of bread.
- Layer with tomato, cucumber, sprouts, and swiss cheese.
- Spread ranch dressing on bread and add a dash of pepper.
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
Tips:
- Choose the Right Bread: Select a long, sturdy bread like a baguette, ciabatta, or French roll. It should be able to hold all the fillings without getting soggy.
- Prepare the Vegetables: Wash and slice the vegetables thinly and evenly. This will ensure they cook evenly and provide a crisp texture.
- Layer the Fillings: Start with a layer of spread, then add the vegetables, cheese, and protein. Be generous with the fillings, but don't overload the sandwich or it will be difficult to eat.
- Toast the Bread: Toasting the bread adds a nice crispy texture and helps to hold the sandwich together. You can toast the bread in a toaster, oven, or panini press.
- Add Sauces and Seasonings: Drizzle the sandwich with your favorite sauce, such as olive oil, balsamic vinegar, or pesto. You can also add a sprinkle of salt and pepper to taste.
Conclusion:
A veggie sub is a delicious and versatile sandwich that can be customized to your liking. With a variety of fillings and toppings to choose from, you can create a sandwich that is both satisfying and nutritious. So next time you're looking for a quick and easy meal, give a veggie sub a try!
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