Best 2 Veggie Sweet Potato Burgers Recipes
If you're looking for a delicious and healthy vegetarian burger, look no further than the veggie sweet potato burger. This flavorful burger is made with a combination of sweet potatoes, black beans, quinoa, and a variety of spices. It's then coated in a crispy breadcrumb mixture and cooked until golden brown. The result is a burger that is packed with flavor and nutrients, and is sure to satisfy even the most discerning burger lover.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
SWEET POTATO VEGGIE BURGERS
Try a fresh take on the veggie burger! Mashed sweet potatoes and cannellini beans are mixed with a dash of Cajun spice and toasted sesame seeds then rolled in crispy panko breadcrumbs. Oven baked and oh so good. Serve on a bun or atop salad greens.
Provided by Simply Potatoes
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F Line a rimmed baking sheet with foil. Place beans in large bowl; mash well with a fork or potato masher. Stir in potatoes, egg, 3/4 cup bread crumbs, Cajun seasoning, sesame seeds, salt and pepper. Form mixture into 4 patties.
- Place remaining ½ cup bread crumbs in a shallow dish; carefully coat veggie patties. Place on prepared baking sheet; drizzle with oil.
- Bake 20 minutes, until crisp and lightly browned.
- Serving Ideas: •Serve burgers on soft wheat or sesame buns with sliced avocado, crisp Romaine leaves, and thinly sliced red onion. •Make open face sandwiches on thick slices of grainy bread, topped with sliced Muenster or Havarti cheese. •Place burger as a salad topper on a bed of leafy greens with tomato wedges and a tangy lemon vinaigrette dressing.
Nutrition Facts : Calories 320.7, Fat 8.5, SaturatedFat 1.6, Cholesterol 46.5, Sodium 270.4, Carbohydrate 47.3, Fiber 6.8, Sugar 2.5, Protein 14.1
Tips:
- Choose the right sweet potatoes: Select firm and brightly colored sweet potatoes for the best flavor and texture.
- Cook the sweet potatoes properly: Baking or roasting the sweet potatoes until they are tender is essential for creating a smooth and cohesive burger patty.
- Use a food processor to create a smooth mixture: This will help to ensure that the burger patties are evenly textured and hold together well.
- Add moisture to the burger mixture: If the mixture seems too dry, add a little bit of vegetable broth or water until it reaches the desired consistency.
- Don't overmix the burger mixture: Overmixing can make the burgers tough, so mix just until the ingredients are combined.
- Shape the burger patties gently: Handle the burger mixture gently when shaping the patties to prevent them from becoming too dense.
- Cook the burgers over medium heat: This will help to prevent the burgers from burning on the outside and ensure that they are cooked through in the center.
- Serve the burgers immediately: Veggie burgers are best served hot off the grill or pan.
Conclusion:
Veggie sweet potato burgers are a delicious and nutritious alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be enjoyed on a bun, in a wrap, or even on a salad. With a few simple tips, you can create delicious and satisfying veggie sweet potato burgers that everyone will love. So next time you're looking for a healthy and delicious burger option, give these veggie sweet potato burgers a try!
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