Best 6 Veggie Tofu Pizza Recipes
Are you looking for a delicious and healthy vegetarian pizza recipe? Veggie tofu pizza is a great option that is packed with flavor and nutrients. Tofu is a good source of protein and calcium, and it is also a versatile ingredient that can be used in a variety of dishes. When combined with fresh vegetables and a flavorful sauce, tofu can create a delicious and satisfying pizza that is perfect for a casual meal or a special occasion.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CARB PIZZA CRUST
A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.
Provided by Monica Davis
Categories Main Course
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
- Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
- Blend until mixed into a crumbly dry paste.
- Drizzle oil at the bottom of an iron skillet or cookie sheet.
- Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
- Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
- Top with your favorite pizza toppings.
- Bake again for 10 more minutes.
Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg
VEGGIE TOFU PIZZA
Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
- Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
- Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
- Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.
Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
VEGGIE PIZZA
The Veggie Pizza works best with Finely chopped vegetables. My mother has been making these for quite some time. They are really good. I hope you enjoy.
Provided by Amy Lee
Categories Lunch/Snacks
Time 25m
Yield 16 pizzas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spread the cresent rolls out on cookie sheets to make large rectangles.
- cook for 10 minutes or until golden brown and then cool.
- Mix the cream cheese, sour cream, dressing mix, and Miricle Whip together.
- Spread on top of the cooled cresent rolls.
- Chop your veggies (I like to use the food proccesor).
- Spread your veggies on top of the mixture on the cresent rolls.
- Sprinkle the Cheddar Cheese on the top.
- With sharp knife cut in half and enjoy.
BARBECUE TOFU PIZZA WITH OPTIONAL CHICKEN SUBSTITUTION
Crispy barbecue-sauce-coated tofu replaces chicken in this tangy, irresistible vegetarian version of barbecue chicken pizza. Feeding meat-eaters too? It's easy to make a tofu version for the vegetarians and chicken for the meat-eaters.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Roll/pull/flatten the pizza crust dough to about 14 inches in diameter (if making one tofu and one chicken pizza, divide dough in half and shape into two pizzas about 8 inches in diameter.)
- Brush a cookie sheet with a little olive oil and carefully lay the pizza crust(s) on the cookie sheet.
- Spread 1/2 cup of the barbecue sauce onto the dough, leaving about a 1/2 inch border around the edges. (If making two pizzas, spread 1/4 cup on each pizza).
- Add tofu or chicken to a small bowl and add remaining barbecue sauce. Carefully toss and evenly place pieces over pizza crust. (If making two pizzas, place tofu in one bowl and chicken in the other, and pour 1/4 cup sauce over each. Toss and spread on respective crusts.)
- Lay sliced red onions over the top.
- Sprinkle with shredded mozzarella cheese.
- Bake for about 10 minutes, until the crust is golden brown and the cheese is completely melted.
- Remove from the oven and sprinkle a pinch of kosher salt and the fresh cilantro over the top.
- Slice and serve!
VEGGIE PIZZA
I never have leftovers when I serve this. You can use low-fat or nonfat sour cream for this recipe if you'd like.
Provided by MERRI C
Categories Main Dish Recipes Pizza Recipes
Time 2h25m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a jellyroll pan with non-stick cooking spray.
- Pat crescent roll dough into a jellyroll pan. Let stand 5 minutes. Pierce with fork.
- Bake for 10 minutes, let cool.
- In a medium-sized mixing bowl, combine sour cream, cream cheese, dill weed, garlic salt and ranch dip mix. Spread this mixture on top of the cooled crust. Arrange the onion, carrot, celery, broccoli, radish, bell pepper and broccoli on top of the creamed mixture. Cover and let chill. Once chilled, cut it into squares and serve.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 16 g, Cholesterol 35.7 mg, Fat 12.6 g, Fiber 1.6 g, Protein 4.8 g, SaturatedFat 7.8 g, Sodium 358.6 mg, Sugar 1.4 g
TOFU PIZZA
Make and share this Tofu Pizza recipe from Food.com.
Provided by ILuvRecipes
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bake pizza crust at 350 degrees for 10 to 15 minutes.
- Crumble tofu.
- Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
- When crust is ready, evenly spread the tofu mixture on top.
- Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
- Bake 10 to 15 minutes more until crust is done and cheese is melted.
Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5
Tips:
- To ensure a crispy crust, preheat the oven to its highest temperature before placing the pizza inside.
- Use high-quality ingredients for the best flavor. Fresh vegetables, quality cheese, and flavorful tofu are all essential.
- Don't overcrowd the pizza with toppings. This will make it soggy and difficult to cook evenly.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing and serving. This will help the cheese set and prevent it from becoming gooey.
Conclusion:
This veggie tofu pizza is a delicious and healthy meal that can be enjoyed by people of all ages. It's perfect for a quick and easy weeknight dinner or a fun weekend lunch. With its crispy crust, flavorful toppings, and gooey cheese, this pizza is sure to be a hit with everyone who tries it. So next time you're looking for a satisfying and satisfying meal, give this veggie tofu pizza a try!
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