Best 4 Veggie Topped Polenta Slices Recipes

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When it comes to satisfying and versatile dishes, veggie topped polenta slices are a culinary delight that will tantalize your taste buds. Made from creamy polenta, grilled to perfection and adorned with a vibrant array of vegetables, this culinary creation is a symphony of flavors and textures. Whether you're looking for a hearty breakfast, a flavorful side dish, or a delectable vegetarian main course, this article will guide you through the steps to create the perfect veggie topped polenta slices that will surely become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

VEGGIE-TOPPED POLENTA SLICES



Veggie-Topped Polenta Slices image

This amazing side dish recipe came from a stroke of genius when I didn't have many ingredients on hand. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 tube (1 pound) polenta, cut into 12 slices
2 tablespoons olive oil, divided
1 medium zucchini, chopped
2 shallots, minced
2 garlic cloves, minced
3 tablespoons reduced-sodium chicken broth
1/2 teaspoon pepper
1/8 teaspoon salt
4 plum tomatoes, seeded and chopped
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet, cook polenta in 1 tablespoon oil over medium heat for 9-11 minutes on each side or until golden brown., Meanwhile, in another large skillet, saute zucchini in remaining oil until tender. Add shallots and garlic; cook 1 minute longer. Add the broth, pepper and salt. Bring to a boil; cook until liquid is almost evaporated., Stir in the tomatoes, basil and parsley; heat through. Serve with polenta; sprinkle with cheese.

Nutrition Facts : Calories 222 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 558mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

ROASTED POLENTA WITH GARDEN VEGETABLES



Roasted Polenta with Garden Vegetables image

Provided by Food Network

Categories     side-dish

Time 2h

Yield 6 servings

Number Of Ingredients 19

4 cups chicken stock
4 tablespoons butter
2 teaspoons ground black pepper
1 tablespoon salt
2 cups polenta or cornmeal
1/2 cup grated Parmesan
1/2 cup finely shredded basil leaves
Softened butter for the pan
Olive oil, as needed
1/4 cup balsamic vinegar
1 clove garlic, minced
3/4 cup olive oil
Salt and pepper
2 red onions, cut into 1/2-inch thick slices
2 zucchini, cut into 1/2-inch thick slices on the diagonal
2 yellow squash, cut into 1/2-inch thick slices on the diagonal
2 red bell peppers, cored, seeded, and cut into 2-inch pieces
1/2 pound asparagus, tough ends removed
1/2 pound mushrooms

Steps:

  • Make the Polenta: Bring the chicken stock, butter, pepper, and salt to a boil in a heavy-bottomed pot. While whisking the hot stock in a quick circular motion, "rain" in the polenta by letting it stream through your fingers. (This will prevent lumping.)
  • Reduce the polenta to a gentle simmer; it must be stirred constantly for 25 to 35 minutes to prevent lumps or scorching. Be very careful when stirring, the mixture is very hot (think lava) and can burn you if it boils and sputters. If it begins to boil cover the pot and reduce the heat until boiling stops!
  • The polenta is cooked when it is no longer grainy and has become creamy. (My grandmother says good polenta takes 30 minutes, great polenta takes 1 hour).
  • Stir in the Parmesan and basil and pour onto a buttered sheet pan to cool. When cool, cover with plastic wrap and refrigerate. Cut the polenta into any shape you desire that's structurally sound. In other words, a shape that won't fall apart on the grill easily, or be difficult to remove from the sheet pan after roasting. Squares, triangles, stars etc.
  • Make the Marinade and Vegetables: Whisk together the vinegar and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste. Toss the vegetables with the marinade.
  • When ready to serve, preheat an outdoor grill or indoor grill pan.
  • Brush the polenta lightly on both sides with olive oil and grill, turning once, until the edges are brown and crispy.
  • At the same time grill the vegetables until they are tender but still firm.
  • Pile the vegetables on top of the polenta, then stand back and wait for the applause!

BACON AND EGGS WITH POLENTA-VEGGIE STACKS



Bacon and Eggs with Polenta-Veggie Stacks image

Turn bacon and eggs into something special by serving them with crispy polenta rounds and sauteed spinach and plum tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

8 slices bacon
1/2 package prepared polenta
4 chopped plum tomatoes
2 cups baby spinach
8 eggs
2 teaspoons bacon fat

Steps:

  • Cook bacon until crisp in a nonstick skillet. Slice polenta into 8 rounds. In 2 teaspoons bacon fat, cook polenta until crisp. Saute tomatoes until collapsed, then add spinach and wilt. Poach eggs. Top polenta with bacon, tomato mixture, and eggs; season with salt and pepper.

POLENTA VEGGIE STACK



Polenta Veggie Stack image

Make and share this Polenta Veggie Stack recipe from Food.com.

Provided by katew

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

1 red capsicum
1/2 red onion
4 large field mushrooms
1/2 cup pasta sauce
3/4 cup instant polenta
2 cups vegetable stock
1/2 cup milk
1/2 cup parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 200°C.
  • Slice veggies and layer in a small baking dish.
  • Combine milk and stock in a small pot and heat till simmering.
  • Pour in polenta in a thin stream.
  • Stir constantly with wooden spoon.
  • Polenta will thicken within 5 minutes to resemble porridge.
  • Add more stock or water if it seems too thick.
  • Stir in parmesan, remove polenta from heat.
  • Pour polenta ovee veggies in baking dish.
  • Sprinkle top with extra parmesan.
  • Bake 30 minutes, cover with foil if it seems to be getting too brown.
  • Serve with pasta sauce poured over the top.

Tips:

  • Use fresh vegetables: Fresh vegetables will give your polenta slices the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
  • Don't overcook the polenta: Polenta should be cooked until it is tender but still has a slight bite to it. If you overcook it, it will become mushy and bland.
  • Use a variety of vegetables: The more variety of vegetables you use, the more flavorful your polenta slices will be. Some good options include bell peppers, zucchini, mushrooms, and spinach.
  • Season the polenta well: Polenta can be bland on its own, so it's important to season it well with salt, pepper, and other herbs and spices. You can also add a bit of cheese or Parmesan cheese.
  • Use a good quality olive oil: Olive oil will help to bring out the flavor of the vegetables and polenta. Make sure to use a good quality extra virgin olive oil.

Conclusion:

Veggie-topped polenta slices are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to get your daily dose of vegetables. With a few simple tips, you can make polenta slices that are flavorful, satisfying, and healthy.

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