Veggie turkey roll ups are a delicious and healthy alternative to traditional turkey for Thanksgiving or other special occasions. Made with a combination of vegetables, grains, and spices, these roll ups are packed with flavor and nutrition. They are also relatively easy to make, and can be prepared ahead of time, making them a great option for busy families. In this article, we will provide you with a collection of the best veggie turkey roll up recipes, so you can find the perfect one to suit your taste and dietary needs.
Let's cook with our recipes!
TURKEY ROLL-UPS
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings as a snack or starter (2 roll-ups each)
Number Of Ingredients 7
Steps:
- In a small bowl mix together the Dijon mustard and honey until well combined.
- Lay a slice of turkey on a plate or cutting board. Spread a 1/2 teaspoon of the honey-mustard mixture widthwise along the turkey about 2 inches from the end of the slice. Place a piece of lettuce on top, then a couple of sticks of cucumber and slices of red pepper. Top with a basil leaf and roll it all up in the turkey slice.
HOLIDAY ROLL UPS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h10m
Yield About 35 roll ups
Number Of Ingredients 7
Steps:
- Mix the cream cheese, ranch dressing mix and the black pepper together thoroughly.
- Spread the mixture on the tortillas, and then sprinkle over the diced bell peppers and green onions. Roll up tightly, wrap in plastic wrap and refrigerate until party time (for at least 1 hour).
- Slice into small wheels and serve.
VEGGIE TORTILLA ROLL-UPS
Cream cheese complements crunchy red bell pepper and olives in a vegetarian appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h15m
Yield 30
Number Of Ingredients 7
Steps:
- In medium bowl, mix all ingredients except tortillas. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
- Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.
Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 0 g, TransFat 0 g
EASY TURKEY-TORTILLA ROLL-UPS
Make mealtime a cinch with these Easy Turkey-Tortilla Roll-Ups. Four ingredients are all you need when you make these Easy Turkey-Tortilla Roll-Ups.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spread tortillas with reduced-fat cream cheese; top with turkey.
- Place lettuce on bottom halves of tortillas; roll up, starting at bottom edges.
- Cut each into 4 slices.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0.6309 g, Sugar 0 g, Protein 6 g
MAKE-AHEAD CHEESY TURKEY SPINACH LASAGNA ROLL-UPS
Keep these veggie- and lean turkey-loaded lasagna rolls in your freezer to make weeknight dinners both simple and spectacular.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10h20m
Yield 16
Number Of Ingredients 13
Steps:
- In 5-quart Dutch oven, cook lasagna noodles as directed on package. Drain; rinse with hot water. Drain well.
- Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat. Add turkey, garlic and Italian seasoning; cook 5 to 6 minutes, stirring frequently, until turkey is no longer pink. Stir in 1 jar pasta sauce; heat to boiling. Reduce heat to low; cook 10 minutes, stirring occasionally. Transfer to medium bowl; cool 10 minutes.
- In medium bowl, mix spinach, carrot, ricotta cheese and eggs.
- Spread slightly less than 1/4 cup ricotta mixture evenly along center of each cooked lasagna noodle. Spread 1/4 cup turkey mixture over ricotta mixture, to within 1 inch of one short end. Roll up firmly toward unfilled end. Line 15x10x1-inch pan with foil. Place roll-ups seam side down in pan; cover loosely with foil. Freeze about 30 minutes or until firm.
- Place frozen rolls in two labeled 1-gallon airtight freezer bags. Freeze up to 3 months.
- To bake 16 lasagna roll-ups, spray two 13x9-inch (3-quart) glass baking dishes with cooking spray. Remove roll-ups from freezer bag; place 8 in each baking dish. Cover with foil; thaw in refrigerator at least 8 hours but no longer than 24 hours.
- Heat oven to 350°F. Divide remaining jar of pasta sauce between baking dishes, pouring over and down sides of roll-ups. Cover tightly with foil; bake 40 to 50 minutes or until hot and bubbly. Remove foil; sprinkle each dish with 1 cup mozzarella cheese; bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Top with basil.
Nutrition Facts : Calories 290, Carbohydrate 27 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 6 g, TransFat 0 g
DELI VEGETABLE ROLL-UPS
"I would make these loaded tortilla sandwiches for my husband and son to take for lunch," says Nancy Devilbiss of Leo, Indiana. "My son thought I could peddle them on a street corner-and be sold out in an hour!"
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Spread about 2 tablespoons of cream cheese spread over each tortilla. Layer with tomato, peppers, olives, cheeses and pickle slices. Drizzle with salad dressing. Top with lettuce, turkey and salami. , Roll up tightly; wrap in plastic. Refrigerate until ready to serve. Serve with additional dressing if desired.
Nutrition Facts : Calories 693 calories, Fat 44g fat (20g saturated fat), Cholesterol 88mg cholesterol, Sodium 1777mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein.
MEXICAN VEGETABLE ROLL-UPS
Another recipe that you're limited only by your imagination . . . tone it down a bit and it would be great for kids too! Cooking time includes minimum chill time.
Provided by Galley Wench
Categories Mexican
Time 1h20m
Yield 24 appetizers
Number Of Ingredients 11
Steps:
- In small bowl, beat cream cheese, sour cream and taco seasoning mix until well blended.
- Stir in corn, beans, cilantro, tomato, green chilis and salsa.
- Spread cream cheese mixture over each tortilla to edges.
- Roll up each; cut off tapered ends.
- Wrap each tortilla roll in plastic wrap and refrigerate at least 1 hour but no longer than 8 hours.
- To serve, cut each roll into 1-inch slices.
- Garnish with cilantro sprigs.
Nutrition Facts : Calories 77, Fat 3.6, SaturatedFat 1.7, Cholesterol 7.1, Sodium 135.7, Carbohydrate 9, Fiber 0.8, Sugar 0.6, Protein 2.3
EASY TURKEY STUFFING ROLL-UPS
Quick and easy turkey dinner.
Provided by MYGIRLSMOMMY
Categories Meat and Poultry Recipes Turkey Breasts
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Bring water and margarine to a boil in a saucepan; stir in stuffing mix. Cover and remove from heat. Let stand until stuffing is softened, about 5 minutes. Fluff with a fork.
- Spoon about 1/2 cup stuffing over each slice of turkey. Roll turkey around stuffing and arrange rolls in a microwave-safe dish, seam-side down. Pour gravy over rolls.
- Heat in a microwave on high until gravy is bubbly, about 5 minutes.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 39 g, Cholesterol 23.4 mg, Fat 16.6 g, Fiber 1.4 g, Protein 15.6 g, SaturatedFat 2.8 g, Sodium 1866.1 mg, Sugar 3.7 g
ROASTED VEGETABLE TURKEY PINWHEELS
"These are always a hit and great for any occasion because they can be made ahead of time! I make a double batch of the veggie cream cheese to use on crackers and bagels!" -Kristin Andrews, Gresham, Oregon
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 64 appetizers.
Number Of Ingredients 12
Steps:
- Place the squash, peppers, carrots and garlic in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake, uncovered, at 425° for 25-30 minutes or until lightly browned and tender, stirring once. Cool slightly., Place the vegetables, cream cheese, salt and pepper in a food processor; cover and process until blended. Transfer to a large bowl; cover and refrigerate for 2-3 hours or until thickened., Spread 1/2 cup cream cheese mixture over each tortilla; layer with turkey and lettuce. Roll up tightly; wrap each in plastic wrap. Refrigerate for at least 1 hour. Unwrap and cut each into eight slices.
Nutrition Facts : Calories 61 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 141mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Prep your vegetables: Before you start cooking, wash and chop all of your vegetables so that they're ready to go.
- Use a sharp knife: A sharp knife will make it much easier to slice the vegetables and turkey.
- Don't overcrowd the pan: When you're cooking the vegetables, don't overcrowd the pan or they won't cook evenly.
- Season to taste: Add salt and pepper to taste throughout the cooking process.
- Serve immediately: These turkey roll-ups are best served immediately, while they're still warm and the vegetables are still crisp.
Conclusion:
These veggie turkey roll-ups are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're packed with vegetables and protein, and they're also low in calories and fat. Plus, they're easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal that's also good for you, give these veggie turkey roll-ups a try!
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