Best 5 Vietnamese Seafood Salad Recipes

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Vietnamese seafood salad, known as "gỏi hải sản" in Vietnamese, is a refreshing and flavorful dish that captures the essence of Vietnamese cuisine. This vibrant salad combines a medley of fresh seafood, crisp vegetables, and aromatic herbs, dressed in a tangy and subtly spicy fish sauce-based dressing. The result is a symphony of textures and flavors that tantalizes the taste buds and leaves you craving more. Whether you're a seafood lover looking for a light and healthy meal or a culinary adventurer seeking new flavors, this Vietnamese seafood salad is sure to delight your palate.

Here are our top 5 tried and tested recipes!

VIETNAMESE SHRIMP AND GLASS NOODLE SALAD



Vietnamese Shrimp and Glass Noodle Salad image

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 cloves garlic, minced or crushed
2 fresh long red chiles, seeded and finely diced or julienned
2 tablespoons finely minced fresh ginger
4 tablespoons fish sauce (nam pla)
1 lime, juiced
4 tablespoons water
1 tablespoon sugar
2 teaspoons groundnut oil
1 teaspoon sesame oil
8 ounces cooked small shrimp
6 ounces glass noodles
4 ounces sugar snap peas
4 ounces bean sprouts
3 scallions, sliced into thin circles
1/2 cup finely chopped fresh cilantro leaves, to garnish

Steps:

  • To make the Vietnamese Dressing, simply mix all the ingredients together. This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
  • To make the salad, marinate the shrimp in 1/2 cup of the Vietnamese Dressing. While this is going on, soak the noodles in freshly boiled water according to packet instructions. Once re-hydrated, refresh the noodles in cold water, then drain. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
  • In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
  • Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large plate.

VIETNAMESE SEAFOOD SALAD



Vietnamese seafood salad image

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 11

400g pack cooked seafood mix
300g pack cooked thin rice noodles
300g pack cooked beansprouts
3 carrots , thinly sliced
1 bunch spring onions , sliced lengthways
bunch mint and coriander, leaves chopped
5 tbsp rice wine vinegar
1 tsp caster sugar
1 red chilli , chopped
1 stick lemongrass , sliced
1 tbsp low sodium soy sauce

Steps:

  • To make the salad put all of the vegetables and seafood in a large bowl, reserving a few of the herbs for the top. Mix everything together, so that the seafood and noodles are combined.
  • Make the dressing by mixing all of the ingredients, toss this through the salad, then divide between 5 deep bowls or pile on to a large platter and let everyone help themselves. Scatter the reserved herbs over the top to serve.

Nutrition Facts : Calories 211 calories, Fat 4 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.89 milligram of sodium

VIETNAMESE SEAFOOD SALAD



Vietnamese Seafood Salad image

From the Red Bridge Cooking School, Hoi-An, Vietnam. If you don't have green papaya, you can use green mango, or lotus root, or carrot, or cucumber.

Provided by Chickee

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
1 tablespoon thinly sliced shallot
100 g prawns
100 g thinly sliced squid
1 teaspoon thinly sliced gingerroot
1/2 teaspoon black pepper
1 cup of grated papaya
2 sliced long red chilies (deseeded)
2 teaspoons sugar
1 teaspoon salt
2 limes, juice of or 1 lemon, juice of
1 cup of mixed mint (Vietnamese and Standard)
2 tablespoons toasted sesame seeds

Steps:

  • Stir fry shallots in oil until lightly brown, add prawns and cook for 1 minute. Add squid and ginger and continue to cook 3-4 minutes, add black pepper at the end and remove from heat into a large bowl.
  • Add the papaya and chilli together, add to the seafood mixture. Combine the sugar, salt and juice together until dissolved. Pour over the salad and mix well.
  • Just before serving, add the toasted sesame seeds and mint, toss lightly, serve with crispy rice paper or prawn crackers. (Don't add too early or else the seeds will go soft and the mint will turn black).

CRAVING-VIETNAMESE SALAD



Craving-Vietnamese Salad image

I live in rural West Virginia, and when I crave Vietnamese food there is no restaurant to satiate that craving, so I came up with this close simulation of a noodle bowl entree to cure the craving! The spiciness can be varied to suit your diners, but nearly everyone loves this salad. It makes a lot, so is suitable for cookouts or group suppers. Lots of ingredients, but well worth the bother! Folks will rave, so it is worth it.

Provided by K Hillbilly

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 21

¼ cup mirin (Japanese sweet wine)
3 tablespoons soy sauce
3 tablespoons fish sauce
1 tablespoon sriracha sauce, or more to taste
1 tablespoon brown sugar
1 tablespoon minced garlic
1 pound thin-cut boneless pork chops, sliced very thinly
1 tablespoon vegetable oil
1 (8 ounce) package rice vermicelli noodles
1 pound cooked and peeled shrimp
1 bunch scallions, thinly sliced
1 head red leaf lettuce, coarsely shredded
1 ½ cups matchstick-cut carrots
1 cucumber - peeled, seeded, and cut into 1-inch matchsticks
½ red bell pepper, cut into 1-inch matchsticks
1 bunch cilantro, stems discarded
½ cup bottled Asian sesame dressing
⅓ cup mirin (Japanese sweet wine)
¼ cup fish sauce
1 tablespoon sriracha sauce, or more to taste
¾ cup salted peanuts

Steps:

  • Combine 1/4 cup mirin, soy sauce, 3 tablespoons fish sauce, 1 tablespoon sriracha sauce, brown sugar, and garlic in a bowl. Stir in pork. Let marinate in the refrigerator, 1 to 4 hours.
  • Heat vegetable oil in a large skillet over medium heat. Add pork, discarding marinade; cook and stir until lightly browned, 5 to 10 minutes. Drain excess juices and allow to cool to room temperature, about 15 minutes.
  • Place noodles in a large bowl and cover with boiling water. Let soak until softened, about 5 minutes. Drain and cut into short lengths.
  • Combine drained noodles, shrimp, scallions, lettuce, carrots, cucumber, red bell pepper, and cilantro in a large bowl to make salad. Stir in pork.
  • Mix sesame dressing, 1/3 cup mirin, 1/4 cup fish sauce, and 1 tablespoon sriracha sauce in a bowl to make dressing. Pour over salad and toss until well-mixed.
  • Grind peanuts coarsely in a food processor. Sprinkle on top of the salad.

Nutrition Facts : Calories 477.7 calories, Carbohydrate 39.6 g, Cholesterol 130 mg, Fat 21.6 g, Fiber 4.1 g, Protein 28.1 g, SaturatedFat 4.1 g, Sodium 1925.9 mg, Sugar 12.4 g

VIETNAMESE SHRIMP SALAD



Vietnamese Shrimp Salad image

I just made this and it is sooo delicious. It is a perfect summer salad with delicious shrimp, a fantastic dressing, and juicy pineapple. Enjoy! I have modified this from a recipe in a Dutch magazine called "libelle", No. 29, 2004.

Provided by IngridNL

Categories     Pineapple

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

1/4 cup coconut milk
1 1/2 tablespoons fish sauce
1 lemon, zest of
1 lemon, juice of
2 tablespoons finely chopped cilantro
4 -5 leaves fresh basil, finely chopped
1 finely sliced red pepper
1/2 teaspoon garlic powder
1/2 teaspoon crushed dried chili
1 teaspoon sugar
2 -3 cups shrimp, peeled, deveined
1 cup asparagus (new tiny asparagus is best)
1/4 head iceberg lettuce, chopped into slices
2 peaches, peeled and sliced
1 pineapple, hollowed out and cut into pieces
1 cup finely sliced cucumber

Steps:

  • Bring all of the ingredients in the dressing to a boil.
  • Stir occasionally until the sauce has thickened.
  • Taste the sauce and add salt/sugar as necessary: the sauce should be sweet/sour.
  • Place the shrimp in the sauce and allow to simmer.
  • Cook the asparagus.
  • The time for this will vary depending on how thick the asparagus is.
  • For tiny asparagus, 2-3 minutes.
  • Add the asparagus to the shrimp.
  • Take this mixture off of the heat and allow to cool.
  • Mix together the shrimp/asparagus/dressing, lettuce, peaches, pineapple, and cucumber together, and serve in the hollowed out pineapple halves.

Tips:

  • Use the freshest seafood you can find. This will ensure that your salad is as flavorful and delicious as possible.
  • If you're using shrimp, be sure to devein and clean them before cooking.
  • Don't overcook the seafood. Seafood cooks quickly, so be careful not to overcook it or it will become tough and rubbery.
  • Use a variety of vegetables in your salad. This will add color, flavor, and texture to the dish.
  • Be sure to dress the salad with a flavorful dressing. A simple vinaigrette or a creamy dressing made with mayonnaise or yogurt are both good options.
  • Serve the salad immediately or chill it for later. Vietnamese seafood salad is a refreshing and delicious dish that can be enjoyed as an appetizer or a main course.

Conclusion:

Vietnamese seafood salad is a healthy and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. With a variety of fresh seafood, vegetables, and herbs, Vietnamese seafood salad is a delicious and refreshing way to enjoy the bounty of the sea.

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