Are you looking for a delectable and flavorful vegetarian dish that is easy to make? If so, look no further than vindaloo vegetables. This classic Indian dish is known for its spicy and tangy sauce, which is made with a blend of aromatic spices and fresh tomatoes. With its vibrant colors and tantalizing aromas, vindaloo vegetables are sure to become a favorite in your kitchen. In this article, we will provide you with a step-by-step guide to creating the perfect vindaloo vegetables dish, along with tips and tricks to ensure a delicious and memorable meal.
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BEEF VINDALOO
A great make-ahead vindaloo recipe which is a guaranteed crowd pleaser and will convert many to Indian food. It can be made with any meat and most pantry items. Serve with mashed potatoes or basmati rice.
Provided by Toast2U
Categories World Cuisine Recipes Asian Indian
Time 9h30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight (or at least 30 minutes).
- Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften, turn translucent, and begin turning golden brown, about 10 minutes. Add the beef cubes, and cook, stirring frequently until the meat is no longer pink on the outside, about 10 minutes more. Stir in the tomatoes and cook for 5 minutes.
- Pour in the water, and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender, about 40 minutes. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 546 calories, Carbohydrate 12.4 g, Cholesterol 109.2 mg, Fat 40.4 g, Fiber 2.7 g, Protein 27.8 g, SaturatedFat 14 g, Sodium 2779.9 mg, Sugar 3.1 g
VINDALOO VEGETABLES
Adjust the cayenne to control how hot you want this. You may also add in chopped fresh jalapeno. I usually serve over rice or polenta.
Provided by ratherbeswimmin
Categories Vegetable
Time 7h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a blender or food processor, add 1 tablespoon oil, garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until mixture is smooth; set aside.
- Heat the remaining oil in a skillet over medium-high heat.
- Add in the onion and carrot, cover and cook for 5 minutes or until softened.
- Transfer the onion and carrot to a 4-quart slow cooker on LOW heat setting.
- Add in the spice paste, stir and cook for 1 minute.
- Add in the next 4 ingredients; stir to combine.
- In a small bowl, mix together the tomato paste and water; add to the slow cooker along with salt and pepper to taste; cover and cook on LOW for 6 hours.
- Add in the peas; cook for 10 more minutes to allow them to heat; serve.
TRADITIONAL PORK VINDALOO
Provided by Food Network
Time 4h15m
Yield 6 to 8 servings.
Number Of Ingredients 23
Steps:
- In a small bowl whisk tamarind with water. Heat a heavy skillet over medium heat. Add cumin, mustard and coriander seeds; toast, stirring, until they begin to pop; transfer to a coffee or spice grinder along with curry leaves, cinnamon and peppercorns. Process to a fine powder and add to tamarind. In a blender combine garlic, chilies to taste and ginger and process to a paste. Add 2 tablespoons of the mustard oil and spiced tamarind mixture; process until combined. In a large bowl place pork and pour blender contents over; toss to combine. Marinate covered 2 hours at room temperature or refrigerate overnight.
- In a large skillet heat remaining 1/2 cup mustard oil over medium-high heat. Add onion and saute 10 minutes, or until lightly browned. Add turmeric, fenugreek, chili powder to taste, coriander and salt; cook, stirring constantly, 30 seconds until spices are fragrant. Reduce heat to medium and add pork and marinade. Cook, turning pork often, 5 minutes. Stir in vinegar and water. Reduce heat to low, cover and cook, about 1 1/2 hours, or until pork is very tender. Serve with rice, garnished with browned onions and cilantro.
Tips:
- Choose the right vegetables: Vegetables should be firm and have a neutral flavor. Avoid using vegetables that are too soft or have a strong flavor, as they will overpower the dish.
- Use a variety of colors: Using a variety of vegetables will make your dish more visually appealing and nutritious.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Marinate the vegetables: Marinating the vegetables in a mixture of spices, herbs, and yogurt will help them absorb flavor.
- Cook the vegetables over medium heat: This will help to prevent them from burning.
- Add the vegetables to the sauce at the end of the cooking process: This will help to preserve their texture and flavor.
Conclusion:
Vegetable vindaloo is a delicious and healthy dish that is perfect for a quick and easy meal. With its vibrant colors and bold flavors, it's sure to be a hit with everyone at your table. So next time you're looking for a new and exciting way to enjoy vegetables, give vegetable vindaloo a try. You won't be disappointed!
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