Best 2 Virgin Pina Colada Protein Smoothie Recipes

Unlock the refreshing flavors of the tropics with a delightful virgin pina colada protein smoothie! This tantalizing blend of juicy pineapple, creamy coconut, and a hint of lime, enhanced with the power of protein, is perfect for a nutritious and refreshing start to your day or a post-workout treat. Get ready to transform your taste buds and energize your body with this tropical smoothie sensation!

Here are our top 2 tried and tested recipes!

VIRGIN PINA COLADA PROTEIN SMOOTHIE

Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

VIRGIN PINA COLADA SMOOTHIE

Virgin Pina Colada Smoothie image

Make and share this Virgin Pina Colada Smoothie recipe from Food.com.

Provided by BecR2400

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup crushed pineapple
1/2 teaspoon coconut extract
1 cup milk
1 (8 ounce) carton plain yogurt
2 tablespoons sugar (optional)

Steps:

Blend ingredients until frothy and serve icy cold.
Makes about 3 cups.

Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5

Tips:

For a thicker smoothie, use frozen fruit or add a scoop of ice.
If you don't have coconut milk, you can substitute almond milk or cashew milk.
Add a scoop of protein powder for an extra protein boost.
For a sweeter smoothie, add a tablespoon of honey or maple syrup.
If you want a more tart smoothie, add a squeeze of lime juice.
Garnish your smoothie with a pineapple wedge, maraschino cherry, or a sprinkle of toasted coconut.

Conclusion:

This virgin piña colada protein smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with protein, fruits, and healthy fats, and it's sure to keep you feeling full and satisfied. So next time you're looking for a healthy and tropical treat, give this smoothie a try.