Best 3 Waldorf Chicken Salad Wrap Bento Box Recipes
Looking for a light, refreshing, and nutritious lunch option? Look no further than the Waldorf chicken salad wrap bento box! This delightful meal combines the classic flavors of Waldorf salad with the convenience of a wrap, making it the perfect option for busy individuals on the go. The Waldorf chicken salad filling is made with tender chicken, crunchy celery, crisp apples, and walnuts, all tossed in a creamy mayonnaise dressing. The wrap is then filled with the salad and topped with fresh grapes and additional walnuts for a finishing touch. Enjoy this delicious and wholesome meal for a satisfying and flavorful lunch experience.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN WALDORF SALAD
Craving a lunch or dinner that's light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it's the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.
Provided by Amanda Keefer
Categories Entree & Main Dishes
Time 10m
Number Of Ingredients 8
Steps:
- Mix yogurt, lemon juice and honey in small bowl. Set aside.
- Combine chicken, apples, grapes, celery and walnuts in large bowl. Add yogurt and mix well. Season with salt and pepper, to taste.
Nutrition Facts : Calories 156 kcal, Carbohydrate 17 g, Protein 9 g, Fat 6 g, Cholesterol 28 mg, Sodium 444 mg, Fiber 2 g, Sugar 14 g, SaturatedFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
CURRIED CHICKEN WRAPS
Provided by Ina Garten
Time 4h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in pieces.
- For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
- Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews to the chicken.
- Fill the center of each tortilla with the chicken mixture. Fold the 2 sides of the tortilla over the filling so that the sides overlap. Roll the tortilla from bottom to top, and cut in half diagonally.
KOREAN FRIED CHICKEN WRAPS
Steps:
- Soak the chicken in the buttermilk for 5 minutes. Meanwhile, fill a large Dutch oven halfway with oil and heat slowly to 375 degrees F on a deep-fry thermometer. Line a plate with a paper towel. Combine the flour, garlic powder, ground ginger, onion powder, chili powder and 4 teaspoons salt in a large shallow dish. Remove the chicken from the buttermilk, let the excess drip off and then dredge in the spiced flour mixture. Fry the chicken until golden and cooked through, about 7 minutes. Drain on the lined plate. (Bring the oil back to 375 degrees F, then lower the heat to hold at temperature.)
- In a large bowl, combine the soy sauce, green cabbage, red cabbage, celery, onion, radish, mirin, sesame oil, lime zest and juice, and salt and pepper to taste. Let sit.
- In a small bowl, stir together the sambal oelek, agave nectar and tomato paste, and brush onto the chicken.
- Stir together the mayonnaise, miso, ginger and fish sauce in another small bowl. Set aside.
- Bring the oil back to 375 degrees F if necessary. Separate the wonton skins and fry until crispy, about 5 minutes. Sprinkle with furikake.
- Smear the miso mayonnaise on the tortillas and top with the slaw and some chicken. Wrap and serve with wonton chips on the side. Garnish with micro cilantro.
Tips:
- For a healthier version of the Waldorf chicken salad wrap, use Greek yogurt instead of mayonnaise.
- Add some chopped celery or red grapes to the Waldorf chicken salad for extra crunch and flavor.
- If you don't have any walnuts, you can use pecans or almonds instead.
- To make the wraps ahead of time, assemble them and store them in the refrigerator for up to 24 hours.
- Serve the wraps with your favorite dipping sauce, such as ranch dressing or honey mustard.
Conclusion:
The Waldorf chicken salad wrap bento box is a delicious and easy-to-make lunch option that is perfect for busy people. It is packed with protein, fiber, and healthy fats, and it can be customized to your liking. Whether you are looking for a quick and easy lunch or a healthy and satisfying meal, the Waldorf chicken salad wrap bento box is a great choice.
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