Best 5 Walnut Basil Pesto Pastaflat Belly Diet Recipes
If you're looking for a delicious and healthy meal that fits into your flat belly diet, a walnut basil pesto pasta is a perfect choice. Packed with flavor and nutrients, this dish is sure to satisfy your cravings while helping you reach your weight loss goals. With a combination of healthy fats from walnuts, antioxidants from basil, and complex carbohydrates from pasta, this meal provides a balanced and satisfying option for lunch or dinner. Ready in just a few simple steps, you can enjoy this flavorful and nutritious pasta dish without sacrificing taste or compromising your diet.
Check out the recipes below so you can choose the best recipe for yourself!
BASIL WALNUT PESTO
This Basil Walnut Pesto is ready in 10 minutes or less, and you don't even need the pricey pine nuts to make it. Turn your summer basil bumper crop into pesto and freeze it for the darkest days of winter. You'll be glad you did!
Provided by Meggan Hill
Categories Pantry
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor or blender, add basil, parsley, Parmesan cheese, walnuts, and garlic. Pulse until coarsely chopped, about 10 pulses.
- With the motor running, slowly drizzle in the olive oil and process until smooth. Season to taste with salt and pepper.
Nutrition Facts : Calories 161 kcal, ServingSize 2 tbsp, Carbohydrate 2 g, Protein 2 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 55 mg, Fiber 1 g, Sugar 1 g
BASIL-WALNUT PESTO
This is my favorite pesto recipe; rich but healthy due to "good" fats from olive oil and walnuts. It comes from "The Omega Diet." I usually freeze half the recipe for future use.
Provided by dahlia
Categories Spreads
Time 12m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place basil, olive oil, walnuts, garlic and salt (if using) in food processor.
- Blend until thoroughly combined.
- Add Parmesan and butter (if using) and blend 5-10 seconds more.
- Just before serving, add 2 Tbsp of hot pasta water from cooked pasta.
- Serve over pasta with bread and salad.
WALNUT-BASIL PESTO PASTA(FLAT BELLY DIET RECIPE)
Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping
Provided by Heartsong
Categories < 15 Mins
Time 9m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place basil, walnuts, garlic, oil, salt, and pepper flakes in food processor. Process, stopping once or twice to scrape down sides, until finely pureed. Transfer pesto to large bowl using spatula.
- Bring medium pot of lightly salted water to a boil. Add pasta and cook according to package directions. Drain, reserving 1/2 cup of the cooking water.
- Stir 2 or 3 tablespoons of reserved water into pesto. Add pasta and toss, adding more cooking water if necessary for consistency. Divide pasta evenly among 4 plates and sprinkle each serving with tomato and cheese.
- Nutritional Info Per Serving.
- 358 cal, 15 g pro, 42 g carb, 6 g fiber, 16 g fat, 2 g sat fat, 4 mg chol, 249 mg sodium.
Nutrition Facts : Calories 265, Fat 15.2, SaturatedFat 2.5, Cholesterol 5.5, Sodium 243.9, Carbohydrate 24.8, Fiber 2.6, Sugar 1.3, Protein 8.8
EASY WALNUT BASIL PESTO
Simple walnut pesto you can make in your food processor.
Provided by Jasa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Pulse walnuts, olive oil, lemon juice, and garlic in a food processor until walnuts are finely chopped. Add basil leaves a little at a time, pulsing until a smooth paste forms. Mix in Parmesan cheese.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 1.4 g, Cholesterol 2.2 mg, Fat 10.2 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 38.9 mg, Sugar 0.2 g
BASIL WALNUT PESTO
Fresh basil and parsley, garlic, and parmesan cheese make delicious classic pesto for an easy summer dinner.
Provided by Oster Versa
Categories Oster® Versa® Brand
Yield 10
Number Of Ingredients 9
Steps:
- Combine walnuts and garlic in Oster® Versa® Performance Blender; PULSE on HIGH 2 to 3 times to chop finely.n
- Add remaining ingredients; select programmed DIP/SALSA setting.n
- If necessary PULSE on HIGH 5 to 6 times to combine.n
Nutrition Facts : Calories 153.8 calories, Carbohydrate 1.7 g, Cholesterol 1.8 mg, Fat 15.8 g, Fiber 0.8 g, Protein 2.2 g, SaturatedFat 2.3 g, Sodium 74.7 mg, Sugar 0.3 g
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your pesto pasta.
- Don't overcook the pasta. Al dente pasta is the perfect texture for pesto pasta.
- Make the pesto ahead of time. This will allow the flavors to meld and develop.
- Use a variety of toppings. Some popular options include grilled chicken, shrimp, sun-dried tomatoes, and Parmesan cheese.
- Experiment with different types of nuts and herbs. You can use pine nuts, almonds, or cashews instead of walnuts. Basil is the classic herb for pesto, but you can also try oregano, thyme, or rosemary.
Conclusion:
Walnut basil pesto pasta is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own preferences. Whether you like your pesto pasta simple or loaded with toppings, you are sure to enjoy this flavorful dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love