Walnut fruit salad is a delightful and nutritious combination of sweet and crunchy walnuts, fresh fruits, and often a creamy or tangy dressing. Whether you're looking for a refreshing snack, a side dish for a summer barbecue, or a healthy dessert, a walnut fruit salad can be easily tailored to suit your preferences and dietary needs. With endless variations of fruits, nuts, and dressings to choose from, the possibilities are endless.
Here are our top 3 tried and tested recipes!
SUGARED WALNUT FRUIT SALAD
In Washington Court House, Ohio, Clara Coulston stirs sweetened walnuts into this colorful salad that includes oranges, grapes and strawberries. "It's easy to remove the skin from the kiwifruit with a vegetable peeler," she suggests."I also use a mango instead of a peach when available."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally., In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange zest if desired.
Nutrition Facts :
WALNUT FRUIT SALAD
"This recipe is from a coworker. She's always asked to bring this dish to work parties," writes Diane Cohen of Saint Louis, Missouri. Fresh fruit and homemade dressing sets it apart, and walnuts add a nice crunch.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the apples, bananas, oranges, grapes, lettuce and lemon juice. In a small bowl, combine mayonnaise and honey. Pour over salad and toss to coat. Sprinkle with walnuts. Serve immediately.
Nutrition Facts : Calories 299 calories, Fat 16g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 72mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 4g fiber), Protein 4g protein.
HONEY WALNUT FRUIT SALAD
THIS SALAD IS SO REFRESHING
Provided by FANNIE MCCOY
Categories Fruit Salads
Number Of Ingredients 9
Steps:
- 1. BLEND HONEY AND MAYONNAISE UNTIL SMOOTH.
- 2. TOSS REMAINING INGREDIENTS WITH LEMON JUICE.
- 3. STIR IN HONEY MIXTURE AND REFRIGERATE UNTIL READY TO SERVE.
Tips:
- Choose fresh, ripe fruits. This will ensure that your salad is flavorful and delicious.
- Use a variety of fruits. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment. There are no hard and fast rules for making a fruit salad. Try different combinations of fruits and nuts until you find one that you love.
- Make sure to wash your fruits and nuts thoroughly before using them. This will help to remove any dirt or bacteria.
- If you're using canned fruit, be sure to drain it well before adding it to your salad. This will help to prevent the salad from becoming too watery.
- Serve your fruit salad chilled. This will help to keep it refreshing and delicious.
Conclusion:
A fruit salad is a delicious and healthy way to enjoy a variety of fruits. It's a great snack, side dish, or dessert. And with so many different ways to make it, there's sure to be a fruit salad recipe that everyone will enjoy.
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