Best 2 Walnut Meatballs Vegan Recipes
Walnut meatballs vegan are a delicious and healthy alternative to traditional meatballs. They are made with walnuts, which are a good source of protein, fiber, and omega-3 fatty acids. This hearty recipe is easy to make and can be enjoyed by vegans and non-vegans alike. They are also a great source of vitamins and minerals, and they can be made gluten-free by using gluten-free bread crumbs.
Here are our top 2 tried and tested recipes!
WALNUT MEATBALLS (VEGAN)
A very healthy alternative to meatballs. I'm always looking for yummy vegan food and I'm especially looking forward to trying this one. Many of my favorite vegan recipes come from the Micheff Sisters, Brenda Walsh, Cinda Sanders and Linda Johnson, on 3ABN. This is one of Brenda's recipes. Suggestions: These walnut balls can be made ahead of time and frozen. Can also use them in other sauces such as spaghetti sauce. Try making them a little smaller and using them for an appetizer. For "crispier" texture, fry them in a little canola oil instead of baking them. UPDATE: We finally tried this and were not disappointed! Made this with my Quick Vegan Pesto Alfredo Sauce (Recipe #246616) and Onion Herb Foccacia Bread (Recipe #246431)and it tasted terrific! I could see how frying them in a little oil would make them taste better plain, but I couldn't tell that much of a difference with them in the sauce and it's so much healthier having them baked. I'm going to try to make these again this weekend with a vegan gravy and hope it turns out just as good! I've had it now with sweeet and sour sauce and it tasted really nice.
Provided by Enjolinfam
Categories Lactose Free
Time 45m
Yield 32 1-inch balls, 32 serving(s)
Number Of Ingredients 9
Steps:
- In food processor, purée the water and onion until smooth. Pour into large mixing bowl. Add all the remaining ingredients, mixing well until mixture holds together.
- Coat hands with nonstick cooking spray.
- Shape mixture into 1-inch balls.
- Place on a baking sheet and bake for 30 minutes at 375 degrees.
- Remove from oven and place meatballs on a platter. Garnish with fresh parsley. Serve hot with a variety of dipping sauces, such as Sweet and Sour, Marinara, or your favorite.
TOFU WALNUT "MEATBALLS" (VEGAN)
This recipe was given to me by a vegetarian friend. She serves these "meatballs" as their family's main dish at Thanksgiving. They are easy to make, versatile, and delicious!
Provided by worldmom12
Categories Vegan
Time 50m
Yield 30 meatballs, 5 serving(s)
Number Of Ingredients 12
Steps:
- Mix first 4 ingredients in a large bowl.
- Add seasonings and mix until combined.
- Drain tofu and crumble with hands into the meatball mixture, mix.
- Add soy sauce and mix until all ingredients are incorporated.
- With clean hands, roll about a tablespoon's worth of mixture into a ball. If it is too dry to stick together, up to 1/2 cup water can be added. (I don't ever have to add water.).
- Continue to roll mixture into balls, and place onto a greased baking sheet, an inch or two apart. I use a cookie dough scoop to get mine a uniform size.
- Bake at 350 for 30-40 minutes (depending on size), until nicely browned.
- Cool and transfer to container or bag for freezing, or serve hot as desired.
- (These work well as appetizers, or as part of a main dish with barbecue sauce, brown gravy, vegan stroganoff sauce, or Asian sauces.).
Tips:
- Use a food processor to finely chop the walnuts. This will help them bind together better and create a more uniform texture.
- Be sure to soak the walnuts in hot water for at least 15 minutes before using. This will help to soften them and make them more pliable.
- Add some bread crumbs or oatmeal to the mixture to help absorb excess moisture. This will help to keep the meatballs from becoming too soft or falling apart.
- Season the meatballs generously with herbs and spices. This will help to give them flavor and depth.
- Be careful not to overcook the meatballs. They should be cooked through but still moist and tender.
- Serve the meatballs over your favorite pasta, rice, or salad. They can also be used as an appetizer or snack.
Conclusion:
Walnut meatballs are easy to make and full of flavor. This vegan recipe is a perfect way to enjoy a meatless meal that's both healthy and satisfying. Whether you're a vegan or a meat-eater, you'll love these delicious and versatile meatballs. So next time you're looking for a new and exciting recipe to try, give these walnut meatballs a try. You won't be disappointed!
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