Best 6 Warm Acorn Squash And Barley Salad Recipes

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Looking for a warm and comforting salad to enjoy on a chilly day? This Warm Acorn Squash and Barley Salad recipe is the perfect dish for you. With roasted acorn squash, tender barley, and a tangy dressing, this salad is sure to satisfy your taste buds. Packed with flavor and nutrients, this salad is a great way to get your daily dose of veggies and grains.

Here are our top 6 tried and tested recipes!

SQUASH & BARLEY SALAD WITH BALSAMIC VINAIGRETTE



Squash & barley salad with balsamic vinaigrette image

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 14

1 butternut squash , peeled and cut into long pieces
1 tbsp olive oil
250g pearl barley
300g Tenderstem broccoli , cut into medium-size pieces
100g SunBlush tomato , sliced
1 small red onion , diced
2 tbsp pumpkin seeds
1 tbsp small capers , rinsed
15 black olives , pitted
20g pack basil , chopped
5 tbsp balsamic vinegar
6 tbsp extra-virgin olive oil
1 tbsp Dijon mustard
1 garlic clove , finely chopped

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Place the squash on a baking tray and toss with olive oil. Roast for 20 mins. Meanwhile, boil the barley for about 25 mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.
  • Boil the broccoli in salted water until just tender, then drain and rinse in cold water. Drain and pat dry. Add the broccoli and remaining ingredients to the barley and mix well. This will keep for 3 days in the fridge and is delicious warm or cold.

Nutrition Facts : Calories 301 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Protein 6 grams protein, Sodium 0.55 milligram of sodium

WARM LENTIL AND ACORN SQUASH SALAD WITH YOGURT VINAIGRETTE



Warm Lentil and Acorn Squash Salad with Yogurt Vinaigrette image

Provided by Guy Fieri

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 22

1 large acorn squash, halved and seeded
4 tablespoons extra-virgin olive oil
1 tablespoon freshly chopped thyme
Kosher salt and freshly ground black pepper
2 1/2 cups green lentils
1/4 cup roughly chopped (1/8 inch) onion
1 medium clove garlic, smashed
1 small lemon, sliced
1 bay leaf
Pinch red pepper flakes
2 tablespoons extra-virgin olive oil
1 small onion, cut into 1/4-inch slices
Kosher salt and freshly ground black pepper
3 tablespoons white wine vinegar
1 tablespoon lemon juice
1 teaspoon minced garlic
1 tablespoon chopped fresh mint
2 teaspoons chopped fresh cilantro
1 teaspoon sliced scallions
1/3 cup extra-virgin olive oil
1/4 cup Greek yogurt
Kosher salt and freshly cracked black pepper

Steps:

  • For the salad: Preheat the oven to 375 degrees F. Using a sharp knife, cut the squash halves into 1-inch cubes, leaving the skin intact. Add to a bowl and toss with 3 generous tablespoons of the olive oil, the thyme and season with salt and black pepper. Transfer to a large baking sheet. Roast the squash until fork tender, 25 to 30 minutes. Remove from the oven and cool slightly.
  • Add 3 cups water, the lentils, onions, garlic, lemon slices, bay leaf, red pepper flakes and some black pepper to a medium saucepot. Set over high heat and bring to a boil. Reduce the heat to medium-low. Simmer until tender, 20 to 25 minutes. Season with salt. Remove from the heat and drain. Discard the onions, lemons and bay leaf. Put the lentils in a large glass mixing bowl, toss with a scant tablespoon olive oil and set aside.
  • For the caramelized onions: Meanwhile, place a large saute pan over high heat and add 2 tablespoons olive oil. Once hot, add the sliced onions. Season with salt and pepper. Cook until starting to color, about 30 seconds. Reduce the heat to low. Caramelize, stirring occasionally, about 20 minutes; the onions should be tacky and deep golden brown. Remove from the heat and keep warm.
  • For the yogurt vinaigrette: In a large glass mixing bowl, whisk the white wine vinegar, lemon juice, garlic, mint, cilantro and scallions together until incorporated. Drizzle in the olive oil and whisk until smooth, about a minute. Add the yogurt and continue whisking until creamy, an additional minute. Season with salt and pepper. Cover and refrigerate in an airtight container until ready for use, or up to 3 days.
  • To serve: When the squash is cool enough to handle, transfer to bowl with the lentils. Drizzle in the yogurt vinaigrette and toss to coat completely. Spoon into a large serving dish and garnish with the caramelized onions.

BARLEY SALAD WITH SQUASH



Barley Salad with Squash image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon vegetable oil
1 cup of medium pearl barley
2 cups water
2 kirby cucumbers
1 medium yellow squash
1 medium zucchini
1/2 cup mayonnaise, regular or low fat
2 tablespoons tarragon vinegar
1/4 cup chopped fresh dill
Salt and freshly ground black peper
Salt and freshly ground black peper
1 pound jar pickled beets (or 2 cups cooked sliced fresh beets)
Watercress for garnish

Steps:

  • In a heavy 2 to 3 quart saucepan heat the vegetable oil; add the barley and cook the grain, stirring constantly, until it smells toasty. Remove the saucepan from the heat. Averting your face, add the water (it will bubble up furiously) Return the saucepan to the heat, cover and cook for about 2O to 25 minutes or until barley has absorbed the liquid and is just tender. Transfer the barley to a sieve and drain under cold water; pat dry and set aside.
  • During the time it takes to cook the barley, peel, halve and seed the cucumbers and cut them into 1/2 inch half moons. Halve and seed the zucchini and yellow squash, cut them into 1/2 inch half moons and parboil them for a minute, drain and pat dry.
  • In the bottom of a mixing bowl combine the mayonnaise, vinegar and dill; season well with salt and pepper. To the dressing add the cooked barley, cucumbers and squash and toss well; adjust the seasoning.
  • On the outside edge of a serving platter, make a ring of drained sliced pickled beets. Pile the barley salad in the middle and center some watercress leaves in the middle of the salad.

BARLEY SALAD WITH SQUASH AND BROCCOLI



Barley Salad with Squash And Broccoli image

Nutty barley comes together with roasted vegetable like sweet acorn squash and broccoli in this hearty fall salad the whole family will love.

Provided by Martha Stewart

Categories     Salad Recipes

Time 50m

Number Of Ingredients 10

1 medium acorn squash, halved, seeded, and cut into 1/2-inch slices
4 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 bunch broccoli, cut into florets (6 cups)
2 cups quick-cooking barley
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons minced shallot
2/3 cup chopped toasted almonds
1/2 cup golden raisins
3/4-ounce piece Parmesan, shaved with a vegetable peeler

Steps:

  • Preheat oven to 450 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss squash with 2 teaspoons oil and season with salt and pepper; arrange in a single layer. On another rimmed baking sheet, toss broccoli with 2 teaspoons oil and season with salt and pepper. Place squash on top rack and broccoli on bottom rack and roast until tender, about 30 minutes. Let cool slightly, then cut squash slices in half.
  • Meanwhile, cook barley according to package instructions. Drain and let cool.
  • In a large bowl, whisk together 2 tablespoons plus 2 teaspoons oil, lemon juice, and shallot; season with salt and pepper. Add squash, broccoli, barley, almonds, and raisins. Season to taste with salt and pepper. Serve topped with Parmesan.

Nutrition Facts : Calories 676 g, Fat 29 g, Fiber 19 g, Protein 18 g, SaturatedFat 4 g

ROASTED ACORN SQUASH SALAD WITH WARM GOAT CHEESE ROUNDS



Roasted Acorn Squash Salad with Warm Goat Cheese Rounds image

This recipe is adapted from Sara Foster's "Fresh Every Day" cookbook, published by Clarkson Potter, 2005.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 acorn squash (2 pounds)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon fresh rosemary needles, chopped
Sea salt and freshly ground pepper
1/4 cup fresh bread crumbs
1 tablespoon fresh thyme (3 to 4 sprigs)
6 ounces goat cheese, sliced into 1/3-inch rounds
4 cups spinach and arugula leaves, washed and dried
Balsamic Vinaigrette for Roasted Acorn Squash Salad

Steps:

  • Preheat oven to 400 degrees. Remove stem and tip end of squash; halve lengthwise. Remove seeds. Cut crosswise into 1/2-inch-thick slices; transfer to a parchment-lined baking sheet. Drizzle with olive oil, vinegar, and rosemary, tossing to coat; season with salt and pepper. Spread squash in a single layer; roast, turning once halfway, until tender and golden brown around edges, 35 to 40 minutes. Remove from oven. Reduce oven temperature to 350 degrees.
  • Meanwhile, combine breadcrumbs, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Roll goat cheese rounds in breadcrumbs, pressing gently to coat well; transfer to another parchment-lined baking sheet. Cover with plastic wrap, and refrigerate until chilled.
  • Just before serving, transfer goat cheese rounds to oven; bake until cheese is just warm but doesn't lose its shape, 4 to 5 minutes.
  • In a large bowl, combine greens with 1/2 cup vinaigrette, tossing to combine. Season with salt and pepper. Mound greens on plates, and top with squash slices and goat cheese; serve immediately.

WARM ACORN SQUASH AND BARLEY SALAD



Warm Acorn Squash and Barley Salad image

This savory barley and acorn squash salad is a perfect accompaniment to simple grilled meats or a nice meal all on its own. We like it with roast turkey over the holidays.

Provided by Lise in Indiana

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

2 acorn squash, unpeeled, seeded and cut into 1 inch rings
1 cup quick-cooking barley
1 1/2 cups unsweetened pomegranate juice
1 1/2 cups stock (veal, chicken, or beef)
2 1/2 tablespoons dark brown sugar
1/2 cup dried currants or 1/2 cup cranberries
1 tablespoon orange zest
2 tablespoons macadamia nuts, toasted and crushed
1 tablespoon fresh chives, chopped
salt and pepper, to taste
1 tablespoon olive oil, extra virgin

Steps:

  • To make the glaze, bring ½ cup unsweetened pomegranate juice, ½ a cup of stock and 2 tablespoons of dark brown sugar to a boil in a small saucepan. Reduce heat and simmer until the glaze reduces in quantity by almost half and coats the back of a spoon. Set aside.
  • Preheat the grill to medium high. Brush the squash rings lightly with olive oil and place on grill. Lower the lid and cook about 8 to 10 minutes until lightly browned. Remove squash from grill, dip it into glaze, and place it back onto the grill to caramelize. Remove the rings when they are golden brown on the edges and soft to the touch. Do not over cook!
  • Alternately, reserve 6 rings of the squash. Peel and dice the remaining squash and roast the rings and the pieces in a 375º F oven for 20 to 30 minutes, basting with a bit of the glaze after 15 minutes, till the squash is JUST tender.
  • For the barley, bring remaining pomegranate juice, sugar, and stock to a boil. Stir in the barley. Reduce heat and simmer, covered, until barley is tender (about 40 minutes, or as stated on package directions).
  • Peel skins from 4 rounds of squash. Dice and add to barley. (Or, add the diced roasted pieces to the barley) Toss with the orange zest and currants or cranberries, and a bit of the remaining glaze.
  • To serve, arrange remaining squash rings onto plates, scoop warm barley salad onto rings. Garnish with toasted macadamia nuts, chives, and cracked pepper, and a drizzle of fruity olive oil, if desired.

Nutrition Facts : Calories 262.3, Fat 5.2, SaturatedFat 0.8, Sodium 11.4, Carbohydrate 52.6, Fiber 8.6, Sugar 14, Protein 5.7

Tips:

  • Choose the right acorn squash: Look for squash that is deep green in color and has a firm, heavy feel. Avoid squash that has soft spots or blemishes.
  • Roast the squash properly: To get the best flavor out of your squash, roast it until it is tender and slightly caramelized. The ideal temperature for roasting acorn squash is 400°F (200°C).
  • Cook the barley perfectly: Barley is a whole grain that is high in fiber and nutrients. To cook barley perfectly, rinse it well before cooking and then cook it in a ratio of 1 part barley to 3 parts water. Bring the water to a boil, then reduce the heat to low and simmer for 30 minutes, or until the barley is tender.
  • Use fresh, seasonal ingredients: The best way to make a delicious salad is to use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
  • Don't be afraid to experiment: There are endless variations on this salad, so feel free to experiment with different ingredients and flavors. For example, you could add roasted vegetables, grilled chicken, or crumbled cheese.

Conclusion:

This warm acorn squash and barley salad is a delicious and healthy meal that is perfect for fall. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and satisfying salad, give this recipe a try!

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