Best 2 Warm Bean And Spinach Salad Recipes
Warm bean and spinach salad is a delectable and nutritious dish that boasts a symphony of flavors and textures. Its foundation lies in the harmonious union of tender spinach leaves, complemented by a medley of hearty beans, such as chickpeas, kidney beans, or lentils. The warmth and richness of this culinary delight emanate from the addition of roasted vegetables, often including sweet potatoes, butternut squash, or bell peppers.
Here are our top 2 tried and tested recipes!
WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
Below is an overview of the tips and conclusions from the recipes in the article. It includes a summary of the best practices for making warm bean and spinach salads, as well as some additional tips for creating delicious and nutritious salads.
Tips:
- Use fresh ingredients: Fresh spinach and beans will give your salad the best flavor and texture. If you can, buy organic ingredients to avoid pesticides and herbicides.
- Choose the right beans: There are many different types of beans that can be used in a warm bean and spinach salad. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Cook the beans properly: Be sure to cook the beans until they are tender but still hold their shape. Overcooked beans will be mushy and unpleasant to eat.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. A good dressing should be flavorful and tangy, with a good balance of oil and vinegar.
- Add some crunch: To add some crunch to your salad, try adding some chopped nuts, seeds, or croutons.
- Serve the salad warm: Warm bean and spinach salads are best served warm, so they can be enjoyed immediately.
Conclusion:
Warm bean and spinach salads are a delicious and healthy way to enjoy your favorite vegetables. They are packed with nutrients, including protein, fiber, and vitamins. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give warm bean and spinach salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #easy #3-steps-or-less
You'll also love
