Best 2 Warm Squash Quinoa Salad Recipes

Warm squash quinoa salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is packed with flavors and textures, and it is easy to make. This article will provide you with the best recipe for warm squash quinoa salad, along with tips for making it perfectly. You will learn how to select the right ingredients, how to cook the quinoa and squash, and how to assemble the salad. Whether you are a beginner or an experienced cook, this article will walk you through the process of making this delicious and nutritious dish.

Check out the recipes below so you can choose the best recipe for yourself!

WARM SQUASH & QUINOA SALAD

Warm Squash & Quinoa Salad image

Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. -Carly Taylor, Libertyville, Illinois

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 cups quinoa, rinsed
3 teaspoons ground cumin
3 cups water
2 tablespoons butter
3-1/2 cups cubed peeled butternut squash (about 1/2 medium)
1 teaspoon sea salt
3/4 teaspoon Italian seasoning
1/4 teaspoon coarsely ground pepper
1/2 cup crumbled feta cheese
Toasted pine nuts, optional

Steps:

In a large saucepan, combine quinoa, cumin and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 10-13 minutes. Remove from heat; keep warm., Meanwhile, in a large skillet, heat butter over medium-low heat until golden brown, 3-5 minutes, stirring constantly. Immediately stir in squash and seasonings; cook, covered, until tender, 10-12 minutes, stirring occasionally. Add to quinoa, stirring gently to combine. Top with cheese and, if desired, pine nuts.

Nutrition Facts : Calories 314 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 449mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

WARM QUINOA SALAD

Warm Quinoa Salad image

Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.

Provided by Mac Rogers

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

¼ cup extra-virgin olive oil
1 tablespoon lime juice
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 ½ cups water
1 cup dry quinoa (such as Quinta®)
½ teaspoon kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can yellow corn kernels, drained and rinsed
½ cup finely chopped red bell pepper
½ cup finely chopped red onion
½ cup finely chopped fresh cilantro

Steps:

Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.

Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g

Tips:

Select the best squash: Choose firm, heavy squash with deep-colored skin for the best flavor and texture.
Roast the squash properly: To ensure even cooking, cut the squash into similar-sized pieces and toss them with olive oil, salt, and pepper before roasting at a high temperature.
Use fresh herbs: Fresh herbs like cilantro, parsley, and mint add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
Make the dressing in advance: The dressing can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're short on time.
Add nuts and seeds for crunch: Nuts and seeds add a nice crunchy texture to the salad. Some good options include walnuts, pecans, almonds, and sunflower seeds.
Serve the salad warm or cold: This salad can be served warm or cold, depending on your preference. If you're serving it warm, be sure to let it cool slightly before adding the dressing.

Conclusion:

Warm squash quinoa salad is a delicious and healthy dish that is perfect for a fall meal. It is packed with nutrients and flavor, and it can be easily customized to your liking. With its vibrant colors and textures, this salad is sure to impress your guests. So next time you're looking for a tasty and healthy dish, give this warm squash quinoa salad a try!