Best 2 Wasabi Yellowfin Tuna Recipes
Wasabi yellowfin tuna is an exciting dish that combines the bold flavor of wasabi with the delicate and rich taste of yellowfin tuna. This unique combination creates a delightful culinary experience that will tantalize your taste buds. Whether you're a seasoned chef or a home cook looking to try something new, this article will guide you through the process of preparing wasabi yellowfin tuna, providing tips and tricks to ensure a flavorful and memorable meal.
Let's cook with our recipes!
YELLOWFIN TUNA WITH WASABI CREAM
Steps:
- In a spice grinder, coarsely grind peppercorns. Coat the tuna with the peppercorns, pressing them into the flesh of the fish. Add oil to a hot saute pan. Sear the tuna in the saute pan, for about 1 minute per side. Remove tuna from the pan and slice into 1/4 inch thick slices. In a saucepan, combine the soy sauce and orange juice and bring to a boil. Boil the soy sauce mixture until reduced by 70 percent and has achieved a syrup consistency. Cool. Whip the cream. Fold in the wasabi powder. Drizzle a little orange soy sauce onto each slice of tuna. Top with a little wasabi cream.
WASABI YELLOWFIN TUNA
My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.
Provided by Jennifer W
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 5.4 g, Cholesterol 76.7 mg, Fat 4.4 g, Fiber 0.6 g, Protein 41.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.6 g
Tips:
- For the freshest tuna, look for fish that is bright red in color and has a firm texture. Tuna steaks should be at least 1 inch thick for best results.
- When searing tuna, be sure to sear it quickly over high heat to create a nice crust while keeping the inside rare. Searing the tuna for too long will overcook it and make it tough.
- If you don't have a grill, you can also sear the tuna in a hot skillet over high heat. Just be sure to use a heavy-bottomed skillet so that the heat is distributed evenly.
- The wasabi mayonnaise sauce is a great complement to the tuna. It is spicy, creamy, and tangy all at the same time. If you don't like wasabi, you can substitute another type of sauce, such as soy sauce or teriyaki sauce.
- This dish is best served immediately after it is cooked. The tuna will continue to cook as it sits, so if you let it sit for too long, it will become overcooked.
Conclusion:
Wasabi yellowfin tuna is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tuna is seared to perfection and then topped with a spicy and creamy wasabi mayonnaise sauce. This dish is sure to be a hit with your family and friends.
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