Best 4 Watermelon Blueberry Spinach Salad With Feta Recipes

Are you looking for a refreshing and nutritious salad recipe that combines the flavors of watermelon, blueberries, spinach, and feta cheese? Look no further! This vibrant and colorful salad is packed with vitamins, minerals, and antioxidants, making it the perfect choice for a healthy and delicious lunch or side dish. Whether you're a seasoned salad lover or a beginner in the kitchen, this easy-to-follow recipe will guide you through the process of creating this delightful dish.

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WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA

Watermelon, Blueberry and Spinach Salad With Feta image

Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.

Provided by Vino Girl

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice or 2 tablespoons lime juice
1 tablespoon honey
4 cups spinach leaves
2 cups seedless watermelon, cut into 1/2 inch cubes
1 cup blueberries, washed and dried
1/2 cup seedless cucumber, sliced (unpeeled)
1/2 cup red onion, cut thinly
1/2 cup feta cheese, crumbled

Steps:

Whisk the lemon or lime juice and honey in a large bowl.
Add spinach; toss lightly to coat.
Add watermelon, blueberries, cucumber, and onion; toss.
Place on 4 plates, if desired, or leave in one big bowl.
Top with feta cheese.

Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS

Baby Spinach and Watermelon Salad with Feta and Pistachios image

Provided by Jeff Mauro, host of Sandwich King

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
Kosher salt and freshly cracked black pepper
1 cup crumbled feta
1/2 cup toasted pistachios, roughly chopped
8 cups baby spinach
2 cups cubed watermelon

Steps:

For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

WATERMELON, SPINACH AND FETA SALAD

Watermelon, Spinach and Feta Salad image

I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?

Provided by KelliAnn

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
2 tablespoons fresh lemon juice
1/4 cup finely diced shallot
1 teaspoon peeled and grated ginger
2 cups watermelon balls
3 cups fresh spinach
2 tablespoons of fresh mint or 2 tablespoons basil
1/2 cup feta cheese
salt & pepper

Steps:

To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.

Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH

Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

Tips:

Choose ripe and sweet watermelon for the best flavor.
Use fresh blueberries for the best flavor and texture.
Baby spinach is a great choice for this salad, as it is tender and has a mild flavor.
Feta cheese adds a salty and tangy flavor to the salad.
Use a light and flavorful dressing, such as a vinaigrette or a balsamic dressing.
Add some chopped nuts or seeds for extra crunch and flavor.
Serve the salad immediately after assembling so that the watermelon and blueberries stay fresh.

Conclusion:

Watermelon, blueberry, and spinach salad with feta is a refreshing and flavorful salad that is perfect for a summer picnic or potluck. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. The watermelon and blueberries provide a sweet and juicy flavor, while the spinach adds a refreshing and slightly bitter note. The feta cheese adds a salty and tangy flavor that balances out the sweetness of the fruit. This salad is sure to be a hit with everyone who tries it.