Best 2 Weight Watchers Asian Cabbage Mango Slaw Recipes

If you're looking for a delicious and healthy side dish to add to your next meal, look no further than this Asian cabbage mango slaw. This recipe from Weight Watchers combines the flavors of shredded cabbage, onion, red pepper, carrots, and mango with a tangy Asian-inspired dressing. It's a light and refreshing salad that's perfect for summer cookouts, potlucks, or as a side dish with your favorite grilled protein.

Let's cook with our recipes!

BARBECUE CHICKEN WITH MANGO SLAW

Barbecue Chicken With Mango Slaw image

Make and share this Barbecue Chicken With Mango Slaw recipe from Food.com.

Provided by Sonya01

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

200 g barbecued chicken meat
1 cup finely shredded red cabbage
1 cup finely shredded white cabbage
4 green shallots, finely sliced
425 g mangoes in juice, drained
1/4 cup fresh coriander leaves, chopped
2 tablespoons ww light honey mustard dressing
2 tablespoons toasted slivered almonds

Steps:

Pull the chicken meat into shreds.
Combine the cabbages and shallots in a large bow.
Add the mango, chicken, coriander.
Drizzle the dressing over, toss to combine.
Serve sprinkled with almonds.
Note: You may prefer to use just one type of cabbage.

Nutrition Facts : Calories 104.6, Fat 3.3, SaturatedFat 0.5, Cholesterol 35, Sodium 50.2, Carbohydrate 6.7, Fiber 1.4, Sugar 1.5, Protein 12.5

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW

Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

Ingredients

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

In a large bowl, combine cabbage, noodles & almonds.
In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
Pour over cabbage mixture and serve immediately.

Tips:

Use fresh and ripe ingredients. This will ensure the best flavor and texture for your slaw.
Shred the cabbage and mango thinly. This will help them absorb the dressing better.
Make the dressing ahead of time. This will allow the flavors to meld and develop.
Use a variety of textures. The crunchy cabbage, juicy mango, and soft avocado add a nice contrast to the slaw.
Serve the slaw chilled. This will help keep it crisp and refreshing.

Conclusion:

This Asian Cabbage Mango Slaw is a delicious and refreshing side dish that is perfect for any occasion. It is light and healthy, yet flavorful and satisfying. With its vibrant colors and unique flavor combination, this slaw is sure to be a hit at your next gathering. So next time you are looking for a healthy and delicious side dish, give this Asian Cabbage Mango Slaw a try. You won't be disappointed!