Best 6 Weight Watchers Avocado And Tomato Pasta Salad Recipes
When the temperatures rise, there's nothing quite like a refreshing pasta salad to cool you down. This Weight Watchers Avocado and Tomato Pasta Salad is the perfect summer dish. It's light, healthy, and packed with flavor. The creamy avocado, juicy tomatoes, and fresh basil come together to create a delicious salad that's sure to please everyone at your table. Plus, it's easy to make and can be ready in just 30 minutes.
Let's cook with our recipes!
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
WEIGHT WATCHERS BLT PASTA SALAD
This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.
Provided by Baby Chevelle
Categories Pasta Shells
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl mix together shell, bacon, tomatoes, and lettuce.
- In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
- Pour over shell mixture, stir and chill.
Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
GRILLED CORN, AVOCADO AND TOMATO SALAD
Delicious summer salad - adapted from food network! I didn't include this in the recipe but I like to toast my own french bread croutons and toss them in!
Provided by sugarmagnolias
Categories Vegan
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.
Nutrition Facts : Calories 215.1, Fat 14.8, SaturatedFat 2.1, Sodium 162, Carbohydrate 21.6, Fiber 5.8, Sugar 8, Protein 3.3
SIMPLE AVOCADO & TOMATO SALAD
For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.
Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges
Z TEJAS' AVOCADO AND TOMATO CHOPPED SALAD
Make and share this Z Tejas' Avocado and Tomato Chopped Salad recipe from Food.com.
Provided by Karen in MA
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
- Add avocado and mix well.
- Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.
Nutrition Facts : Calories 716.4, Fat 58.1, SaturatedFat 8.5, Cholesterol 9.9, Sodium 1227.1, Carbohydrate 45, Fiber 18.5, Sugar 8.1, Protein 12.4
Tips:
- Choose ripe avocados: The riper the avocado, the creamier and more flavorful your salad will be.
- Use fresh, juicy tomatoes: Roma tomatoes are a good choice, as they have fewer seeds and a more concentrated flavor.
- Use a variety of fresh herbs: Basil, cilantro, and parsley are all good choices. You can also add a bit of mint for a refreshing flavor.
- Use a light vinaigrette: A simple vinaigrette made with olive oil, vinegar, and a touch of honey is a good choice. You can also add a bit of Dijon mustard for a tangy flavor.
- Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite.
- Chill the salad before serving: This will help the flavors to meld and develop.
Conclusion:
This Weight Watchers Avocado and Tomato Pasta Salad is a delicious and refreshing summer salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. The salad is made with simple, healthy ingredients and is easy to make. So next time you are looking for a healthy and satisfying meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #salads #pasta #vegetables #easy #potluck #spring #summer #seasonal #brown-bag #pasta-rice-and-grains #penne #to-go #number-of-servings #avocado
You'll also love