Best 6 Weight Watchers Cornmeal Pancakes Recipes
Incorporating weight loss goals into your lifestyle can be a delicious and enjoyable process. Weight watchers cornmeal pancakes offer a nutritious and filling breakfast option that can help you stay on track with your weight management goals. With their combination of whole grain cornmeal, protein and fiber, these pancakes are not only satisfying but also provide lasting energy throughout your day. Let's explore some unique and flavorful recipes that leverage the versatility of cornmeal, allowing you to relish tasty breakfasts while achieving your weight loss aspirations.
Let's cook with our recipes!
WEIGHT WATCHERS CORNMEAL PANCAKES
I got this recipe of off the Weight Watchers website. It is pretty simple to make and my husband likes it better than any store bought mix. I replaced the molasses in the recipe with maple syrup since I didn't have any molasses at the time. These pancakes are a Sunday favorite. Each pancake is 2 Weight Watchers points
Provided by MuldersGirl
Categories Breakfast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Lightly spoon flour into a dry measuring cup, level with a knife.
- Combine flour and next five ingredients in a large bowel, stir with whisk.
- Combine egg and next three ingredients in a bowl.
- Add egg mixture to flour mixture, stirring until well blended.
- Spoon 1/4 cup batter for each pancake onto a hot nonstick skillet.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
BUTTERMILK CORNMEAL PANCAKES
These buttermilk cornmeal pancakes are an Iceman race breakfast favorite.
Provided by Sharperjme
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cornmeal, whole wheat flour, baking soda, and salt in a medium bowl.
- Combine buttermilk, egg, honey, and safflower oil in another bowl. Stir until well combined, then quickly mix into the dry ingredients. Set aside until cornmeal has softened, about 10 minutes. Gently stir in blueberries.
- Heat a lightly oiled griddle over medium-high heat. Drop 1/4 cupfuls batter onto the griddle. Cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 46.3 g, Cholesterol 35.9 mg, Fat 7 g, Fiber 2.9 g, Protein 7.5 g, SaturatedFat 1.1 g, Sodium 313.5 mg, Sugar 14 g
CORNMEAL PANCAKES
I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we make them with freshly ground cornmeal bought at local festivals. -Betty Claycomb, Alverton, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 12 pancakes.
Number Of Ingredients 9
Steps:
- Combine the first five ingredients. In another bowl, whisk eggs, milk and oil; stir into dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles on top begin to pop; cook until second side is golden brown. Serve with syrup.
Nutrition Facts : Calories 321 calories, Fat 13g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 709mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 1g fiber), Protein 8g protein.
JORDAN'S CORNMEAL PANCAKES
Named in honor of my brother-in-law who never cared much for anything homemade until he tried my cornmeal pancakes. This is a simple recipe for a hearty breakfast, lunch, or dinner. Serve with maple syrup and a tall glass of milk!
Provided by cyndib
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl with a fork.
- Combine milk, egg, and oil in another bowl with a fork. Mix wet and dry ingredients together.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by 1/4 cup spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 26.6 g, Cholesterol 32.6 mg, Fat 3.8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 251.6 mg, Sugar 9.6 g
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
GRANDMA MARY'S CORNMEAL PANCAKES
Make pancakes with cornmeal! It tastes amazing and was originally made by my great-grandma Mary who made them when she couldn't afford anything more than cornmeal.
Provided by JD Randall
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Combine sugar, 1/2 cup oil, and eggs in a bowl. Stir in flour, cornmeal, baking powder, baking soda, and salt. Stir in 1/2 cup milk. Add more milk, 1 tablespoon at a time, and stir to desired thickness.
- Heat vegetable oil in a large skillet over medium-low heat. Working in batches, spoon 1/4 cupfuls of batter onto the hot skillet; cook until bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook until golden on the bottom, 2 to 3 more minutes. Remove to a plate and repeat to make remaining pancakes.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 51.3 g, Cholesterol 47.7 mg, Fat 17.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 3.1 g, Sodium 432.4 mg, Sugar 13.7 g
Tips for Making Weight Watchers Cornmeal Pancakes:
- Use whole wheat or oat flour instead of all-purpose flour: This will make your pancakes more nutritious and filling.
- Add a touch of sweetness with honey or maple syrup: A little bit of sweetness can go a long way in making your pancakes taste great.
- Use non-fat milk or water instead of regular milk: This will help to reduce the fat and calories in your pancakes.
- Add some fruit or vegetables to your pancakes: This will make them more nutritious and delicious.
- Cook your pancakes over medium heat: This will help to prevent them from burning.
- Serve your pancakes with fresh fruit or yogurt: This will make them a complete and balanced meal.
Conclusion:
Weight Watchers cornmeal pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a few simple tips, you can make Weight Watchers cornmeal pancakes that are both tasty and nutritious.
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