Best 5 Weight Watchers Garden Vegetable Soup Recipes

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If you're looking for a delicious and healthy way to warm up on a cold day, look no further than this Weight Watchers garden vegetable soup. Packed with fresh vegetables, this soup is a great source of vitamins, minerals, and fiber. It's also low in calories and fat, making it a perfect choice for anyone watching their weight. Whether you're a vegetarian or just looking for a healthy meal, this soup is sure to please.

Here are our top 5 tried and tested recipes!

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP



Weight Watchers 0 Point Garden Vegetable Soup image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray a large sauce pan with non stick cooking spray.
  • Saute garlic, onions and carrots for 5 minutes.
  • Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  • Simmer for a about 5-10 minutes until all vegetables are tender.
  • Add the zucchini and simmer for 5 minutes longer.
  • Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

WEIGHT WATCHERS GARDEN VEGETABLE SOUP



Weight Watchers Garden Vegetable Soup image

Here's one diet secret that will help curb your appetite so you won't crave those extra calories. Soup is a great low-calorie way to fill up so you don't overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!

Provided by The Dr. Oz Show

Yield 6

Number Of Ingredients 9

1/2 cup carrots
sliced 1/4 cup onions
diced 2 garlic cloves
diced 3 cups fat free beef
chicken
or vegetable broth 1 cup green cabbage
diced 1 cup spinach
chopped 1 tbsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp salt 1 cup zucchini
diced

Steps:

  • Spray a large saucepan with nonstick cooking spray, and heat.Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.

WW GARDEN VEGETABLE SOUP



Ww Garden Vegetable Soup image

This is my variation of the Zero Point Soup from Weight Watchers. The original recipe had cabbage in it and since I'm not a fan of cabbage, I changed it up a little bit. Sometimes I add chopped chicken to individual servings for added protein.

Provided by LARavenscroft

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup onion, chopped
1 cup carrot, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
2 cups fat free chicken broth
1 (14 1/2 ounce) can diced tomatoes with jalapenos, undrained
1 (11 ounce) can vegetable juice, V-8
1 tablespoon tomato paste
1 cup canned green beans, drained
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt

Steps:

  • Spray a medium saucepan with non-stick cooking spray.
  • Add onion, carrots, celery, and garlic and saute for 5 minutes.
  • Add chicken broth, bring to a boil. Reduce heat and simmer covered for 10 minutes.
  • Add remaining ingredients and simmer for 10 more minutes.

Nutrition Facts : Calories 72.6, Fat 0.5, SaturatedFat 0.1, Sodium 1341.3, Carbohydrate 15.8, Fiber 3.2, Sugar 6.2, Protein 3.2

WEIGHT WATCHERS GARDEN VEGETABLE SOUP



Weight Watchers Garden Vegetable Soup image

From the Kickstart Guide in the new PointsPlus Program (2011) Each serving has a PointsPlus value of 0. :)

Provided by midsouthnurse

Categories     Low Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup sliced carrot
1/4 cup diced onion
2 minced garlic cloves
3 cups fat free chicken broth
1 cup diced green cabbage
1 cup chopped spinach
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 cup diced zucchini

Steps:

  • Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.

Nutrition Facts : Calories 20.2, Fat 0.2, Sodium 378.3, Carbohydrate 4.1, Fiber 1.1, Sugar 1.9, Protein 1.2

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI



Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi image

This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

Provided by cherij22

Categories     Clear Soup

Time 35m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

2/3 cup carrot, sliced
1/2 cup diced onion
2 garlic cloves
3 cups reduced-sodium fat-free chicken broth
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup fresh zucchini, diced

Steps:

  • Spray a large saucepan with nonstick cooking spray, heat.
  • Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
  • Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
  • Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
  • Stir in the zucchini and heat for 3-4 minutes. Serve hot.
  • You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

Tips:

  • Use a variety of vegetables to add flavor and color to your soup. Some good options include carrots, celery, onion, zucchini, broccoli, and tomatoes.
  • If you want a thicker soup, you can add some cooked rice, barley, or lentils. You can also puree some of the vegetables before adding them to the soup.
  • Season the soup with salt, pepper, and other herbs and spices to taste. Some good options include garlic, thyme, oregano, and basil.
  • Serve the soup hot with a side of bread or crackers. You can also top the soup with grated cheese, sour cream, or chopped fresh herbs.

Conclusion:

Weight Watchers Garden Vegetable Soup is a delicious and healthy way to get your daily dose of vegetables. It's also a great way to use up leftover vegetables. This soup is low in calories and fat, and it's packed with vitamins, minerals, and fiber. Whether you're looking for a light lunch or a hearty dinner, this soup is a great option.

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