Best 3 Weight Watchers Mexican Scrambled Egg Sandwiches Recipes
Are you a weight watcher looking for a delicious and satisfying breakfast option? Look no further than these scrumptious Mexican-style scrambled egg sandwiches! Packed with protein and flavor, these sandwiches are the perfect way to start your day or enjoy a quick and healthy lunch. Filled with a delightful combination of scrambled eggs, zesty salsa, and reduced-fat cheese, all wrapped up in a soft whole-wheat tortilla, these sandwiches are sure to tantalize your taste buds. So, gather your ingredients, fire up the stove, and let's embark on a culinary journey to create these delightful weight-watchers Mexican scrambled egg sandwiches!
Here are our top 3 tried and tested recipes!
WEIGHT WATCHERS MEXICAN SCRAMBLED EGG SANDWICHES
This was found on the WW site and is so fast, easy and only 2 Free Style Points, add to that it taste so good and what could be better.
Provided by Bonnie G 2
Categories Breakfast
Time 15m
Yield 6 Sandwiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Coat large skillet with cooking spray; place over medium high heat.
- In bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended.
- Pour into skillet and scramble just until barely set, about 2 1/2 minues (egg mixture should be slightly wet; be careful not to overcook).
- Remove from heat and gently fold in salsa.
- Place 1/6 of eggs on top of each muffin bottom.
- Top with tops.
- NOTES:.
- Add additional fresh sliced tomato, roasted red pepper and/or jalapeno slices if desired.
Nutrition Facts : Calories 210.8, Fat 5.8, SaturatedFat 2, Cholesterol 186, Sodium 666, Carbohydrate 27.8, Fiber 2.6, Sugar 3.3, Protein 11.9
WEIGHT WATCHER'S EGG SALAD SANDWICHES
Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.
Provided by Princess Lisa
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
- Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.
Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9
WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS
Make and share this Weight Watchers 6 Pt. Scrambled Eggs recipe from Food.com.
Provided by Lauralou12579
Categories Breakfast
Time 18m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lightly brown the scallions and onions in olive oil.
- Add eggs, tomatoes, and cheese.
- Cook thuroughly.
- Turn off stove, and add meat.
- Enjoy with or without english muffin (2 pts).
Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4
Tips:
- For a healthier version, use whole-wheat tortillas and low-fat cheese.
- To make the scrambled eggs even fluffier, whip them with a fork before cooking.
- Add your favorite toppings to the sandwiches, such as salsa, guacamole, or sour cream.
- Serve the sandwiches with a side of fruit or yogurt for a complete breakfast.
Conclusion:
These Weight Watchers Mexican scrambled egg sandwiches are a delicious and satisfying breakfast option that is perfect for busy mornings. They are easy to make and can be customized to your liking. With their combination of protein, fiber, and healthy fats, these sandwiches will help you stay full and energized throughout the day.
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