Are you looking for a flavorful and healthy way to enjoy chicken cacciatore? This classic Italian dish is known for its rich tomato sauce and tender chicken, but it can also be high in calories and fat. With a few simple modifications, you can create a Weight Watchers-friendly version of this delicious dish that is just as satisfying without all the guilt. This recipe uses lean chicken breast, low-fat cooking methods, and plenty of fresh vegetables to create a dish that is packed with flavor and low in points. So if you're ready to enjoy a lighter take on this classic Italian favorite, read on for the recipe!
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS SPICED CHICKEN CACCIATORE
Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.
Provided by summerstorm
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
- Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
- Add chicken and sauté until golden brown on all sides, about 5 minutes.
- Add basil, curry powder, salt and black pepper; stir to coat.
- Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
- Remove from heat and stir in parsley.
- Meanwhile, cook spaghetti according to package directions.
- Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
- Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.
CHICKEN CACCIATORE WW STYLE (CROCK POT)
We really enjoyed this filling soup -- but it would probably be delicious over pasta too. If following WW flex plan it is only 4 points/serving. Recipe source: Weight Watchers Best Eats
Provided by ellie_
Categories One Dish Meal
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in crock pot.
- Cover and cook on low for 6-8 hours (or on high for 5-6 hours) or until vegetables are tender.
WW CORE ITALIAN CHICKEN CACCIATORE
One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.
Provided by RAZDAZ
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Put all into a baking dish, stir and cover.
- Bake 45 minute Uncover and stir.
- Continue to cook the veggies are to your liking and the chicken is cooked.
- Meanwhile, boil water for pasta and cook.
- Or nuke red or white potatoes.
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
Tips:
- Use a variety of spices and herbs. Cacciatore is a dish that is all about the flavors, so don't be afraid to experiment with different spices and herbs. Some good options include oregano, basil, thyme, rosemary, garlic, and onion.
- Brown the chicken before simmering. Browning the chicken adds a lot of flavor to the dish and helps to keep it moist. Be sure to brown the chicken in a hot skillet over medium-high heat.
- Simmer the chicken in a flavorful sauce. The sauce is what really makes cacciatore special. Be sure to use a flavorful broth or stock and add plenty of vegetables. Some good options include tomatoes, onions, peppers, and mushrooms.
- Serve over pasta or rice. Cacciatore is traditionally served over pasta or rice. However, you can also serve it over potatoes or other vegetables.
Conclusion:
Weight Watchers Spiced Chicken Cacciatore is a delicious and healthy meal that is perfect for any occasion. This dish is packed with flavor and is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give Weight Watchers Spiced Chicken Cacciatore a try. You won't be disappointed!
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