Best 2 Weight Watchers Tuna Salad Recipes
Weight Watchers tuna salad is a healthy and delicious way to enjoy a classic dish. It is packed with protein and healthy fats, and it is low in calories and carbohydrates. This makes it a great option for those who are watching their weight or following a healthy lifestyle. There are many different recipes for Weight Watchers tuna salad, so you can find one that suits your taste and dietary needs. Some popular ingredients include tuna, celery, red onion, hard-boiled eggs, and mayonnaise. You can also add other vegetables, such as carrots, cucumbers, or bell peppers. To make the salad even healthier, you can use Greek yogurt or avocado instead of mayonnaise.
Let's cook with our recipes!
WEIGHT WATCHERS TUNA SALAD
Make and share this Weight Watchers Tuna Salad recipe from Food.com.
Provided by xpnsve
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
- For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).
WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD
Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.
Provided by Palmtreesbend
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl until well mixed.
- Cover and chill for at least 2 hours.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2
Tips:
- Use high-quality tuna: Opt for solid albacore tuna packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
- Choose low-fat mayonnaise: Look for mayonnaise made with olive oil or avocado oil, which are healthier options than traditional mayonnaise. You can also use Greek yogurt or mashed avocado as a healthier substitute for mayonnaise.
- Add plenty of vegetables: Vegetables add bulk, flavor, and nutrients to tuna salad. Try adding chopped celery, onion, bell pepper, cucumber, or carrot.
- Use fresh herbs: Fresh herbs like dill, parsley, or chives add a burst of flavor to tuna salad. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add salt, pepper, lemon juice, or other spices until the tuna salad tastes just the way you like it.
Conclusion:
Weight Watchers tuna salad is a delicious and healthy option for lunch, dinner, or a snack. It's packed with protein, healthy fats, and vegetables, making it a well-balanced meal. With its simple ingredients and easy preparation, this tuna salad is sure to become a favorite in your household. So next time you're looking for a quick and healthy meal, give Weight Watchers tuna salad a try!
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