Best 3 West African Chicken Stew Recipes
West African chicken stew is a flavorful and hearty dish that is popular in many countries across the region. It is a one-pot meal that is typically made with chicken, vegetables, and a variety of spices. The stew is often served with rice, couscous, or other grains. The dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering.
Here are our top 3 tried and tested recipes!
WEST AFRICAN CHICKEN STEW
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
WEST AFRICAN-STYLE CHICKEN AND GROUNDNUT STEW
Soooo delicious during cold months! It's my personal favorite "comfort food!" The curry and "ground nut" (sugarless, unsalted peanut butter) combine to make a savory dish!
Provided by Cecilia Myers
Categories Chicken
Number Of Ingredients 12
Steps:
- 1. Heat the oil in a 5-quart Dutch oven. In batches, add the chicken and cook over medium-high heat, turning often, until browned on all sides, about 6 minutes per batch. Transfer the chicken to a plate and set aside. The goal is to Brown the meat, not fully cook it.
- 2. Add the onions to the Dutch oven and cook, stirring, until lightly browned, about 5 minutes. Then add garlic, curry powder, thyme, bay leaves, salt and cayenne pepper. Stir for 1 minute, and then stir in the chicken broth and tomato sauce.
- 3. Return the chicken thighs to the Dutch oven and bring to a simmer. Reduce the heat to medium-low, cover tightly, and simmer until the chicken shows no sign of pink at the bone when prodded with the tip of a sharp knife, about 45 minutes.
- 4. In a small bowl, blend the peanut butter with about 1 cup of the cooking liquid. Stir this mixture back into the sauce, and cook until heated through, about 2 minutes. Serve immediately.
- 5. Serve with rice and fried sweet plantains!
- 6. This is from the book "Kwanzaa" by Eric V. Copage.
WEST AFRICAN CHICKEN STEW
This is a twist of a recipe I found some years ago. I've been passing the recipe around every year as the weather gets cooler. It's a great rib sticker! It also freezes well!
Provided by garp916
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large, heavy skillet over medium-heat heat; cook the chicken in the skillet until completely brown, 5 to 7 minutes; remove and set aside. Add the onion, potatoes, garlic, pepper, salt, coriander, cumin, and red pepper to the skillet and cook until the onions soften, about 5 minutes. Stir in the water, chicken broth, and peanut butter. Return the chicken to the skillet and top with the spinach. Cover and simmer until the potatoes are cooked through, about 20 minutes.
Nutrition Facts : Calories 595.2 calories, Carbohydrate 41.2 g, Cholesterol 117.2 mg, Fat 23.6 g, Fiber 6.9 g, Protein 56.6 g, SaturatedFat 5.1 g, Sodium 653.3 mg, Sugar 5.5 g
Tips:
- Use a Dutch oven or large pot: This will help to evenly distribute the heat and prevent the chicken from burning.
- Brown the chicken before stewing: This will give the chicken a nice color and flavor.
- Use a variety of vegetables: This will add flavor and texture to the stew.
- Use a good quality tomato sauce: This will make a big difference in the taste of the stew.
- Season the stew to taste: Use salt, pepper, and other spices to your liking.
- Serve the stew with rice or your favorite side dish: This will make a complete meal.
Conclusion:
West African chicken stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. The stew is flavorful and hearty, and it is sure to please everyone at the table. So next time you are looking for a new recipe to try, give this West African chicken stew a try. You won't be disappointed.
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