West Coast Dry Rub with Salmon is the perfect way to experience the fresh, vibrant flavors of the Pacific Northwest. Featuring a unique blend of aromatic herbs, tangy citrus, and savory spices, this versatile dry rub enhances the delicate flavor of salmon, while adding a delicious crispy outer layer. Whether you're grilling, roasting, or pan-searing your salmon, this simple yet flavorful rub will elevate your dish to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
DRY RUB FOR SALMON
Make and share this Dry Rub for Salmon recipe from Food.com.
Provided by cathyhauser
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the the first 8 ingredients.
- Coat both sides of salmon with the rub.
- Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.
SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
WEST COAST DRY RUB WITH SALMON
This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables
Provided by Abby Girl
Categories Trout
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
- Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.
Nutrition Facts : Calories 440.1, Fat 12.1, SaturatedFat 2, Cholesterol 176.8, Sodium 3721.3, Carbohydrate 10.9, Fiber 1.4, Sugar 7.3, Protein 68.9
Tips:
- Use high-quality ingredients. This means using fresh, wild-caught salmon, and high-quality spices and herbs. Higher quality ingredients lead to a better rub and more flavorful dish.
- Don't be afraid to experiment with different spices and herbs. The rub recipe provided in the article is a great starting point, but you can adjust it to your own taste preferences. Experiment with different combinations of spices and herbs to find a rub that you love.
- Rub the salmon generously with the spice mixture. This will help to ensure that the salmon is evenly coated and flavorful. Rub the spice mixture into the salmon, making sure to get all of the sides.
- Let the salmon rest before cooking. This will allow the flavors of the rub to penetrate the salmon and develop. Let the salmon rest in the refrigerator for at least 30 minutes, or up to overnight.
- Cook the salmon over indirect heat. This will help to prevent the salmon from drying out and overcooking. Cook the salmon over indirect heat for about 15-20 minutes per inch of thickness, or until the internal temperature reaches 145 degrees Fahrenheit.
Conclusion:
West Coast Dry Rub is a delicious and versatile rub that can be used on a variety of different fish and meats. The rub is simple to make and can be tailored to your own taste preferences. With its smoky, savory flavor, West Coast Dry Rub is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #salmon #fish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #trout #saltwater-fish #3-steps-or-less
You'll also love