Best 2 White Bean And Red Onion Salad Recipes

If you're seeking a salad that bursts with refreshing flavors and vibrant textures, then embark on a culinary journey with our "White Bean and Red Onion Salad" exploration. This captivating salad blends the creamy richness of white beans with the sharp tang of red onion, creating a symphony of flavors that will tantalize your taste buds. As we delve into the world of this delectable salad, we'll unveil the secrets behind its harmonious blend of ingredients and guide you through the steps of crafting this culinary masterpiece in your own kitchen.

Let's cook with our recipes!

TUNA, WHITE BEAN, AND RED ONION SALAD

Tuna, White Bean, and Red Onion Salad image

Provided by Lori De Mori

Categories Bean Onion Picnic Low Cal High Fiber Lunch Healthy Low Cholesterol Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 4

Ingredients

4 cups cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, chilled
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
1 small red onion, very thinly sliced (about 1 1/2 cups)
1/4 cup extra-virgin olive oil

Steps:

Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
What to drink:
Earthy Feudo Arancio 2006 Nero d'Avola ($8).

WHITE BEAN AND RED ONION SALAD

White Bean and Red Onion Salad image

Categories Salad Bean Onion Side Vegetarian Low Cal Chill Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes about five cups

Number Of Ingredients 10

Ingredients

1 1/2 cup dried Great Northern or other white bean, picked over
1 1/2 teaspoons salt
2 bay leaves
1 tablespoon coriander seeds, crushed coarse
For dressing:
2 garlic cloves if desired
2 to 3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil, or to taste
1 cup thinly sliced red onion
1/2 cup chopped fresh coriander sprigs or parsley leaves

Steps:

In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans are just tender but not mushy.
Make dressing while beans are cooking: Mince garlic fine and in a large bowl stir together well with lemon juice and oil.
In a colander drain beans, discarding bay leaves, and add to dressing. Toss salad and season with salt and pepper. Cool salad and stir in onion and herbs. Salad may be made 1 day ahead and chilled, covered.
Serve salad at room temperature, thinning if necessary with 1 to 2 tablespoons water.

Tips:

Choose the right beans: Cannellini or Great Northern beans are the best choices for this salad as they hold their shape well and have a mild flavor.
Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
Cook the beans until tender: Overcooked beans will become mushy, so be careful not to overcook them.
Use a good quality olive oil: The olive oil is a key ingredient in this salad, so make sure to use a good quality one.
Season the beans well: Salt, pepper, and garlic powder are all essential seasonings for this salad.
Add some fresh herbs: Fresh herbs, such as parsley, basil, or oregano, can add a lot of flavor to this salad.
Serve the salad warm or cold: This salad can be served warm or cold, depending on your preference.

Conclusion:

This white bean and red onion salad is a delicious and healthy side dish that can be enjoyed by people of all ages. It is packed with protein, fiber, and antioxidants, and it is also a good source of iron and calcium. This salad is also very versatile and can be customized to your own taste. For example, you can add different types of beans, vegetables, or herbs. You can also adjust the amount of dressing to your liking.