Best 4 White Bean Butternut Squash Kale And Olive Stew Recipes
White bean, butternut squash, kale, and olive stew is a hearty and flavorful dish that is perfect for a cold winter night. This stew is packed with nutritious vegetables and lean protein, and it is also easy to make. It is a versatile dish that can be customized to your liking. You can add or remove vegetables, change the type of beans or squash, or use a different type of broth. You can also adjust the amount of spices to taste.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN AND KALE STEW
The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, until tender, about 8 minutes.
- Increase heat to medium high and add tomatoes and their juice. Cook, stirring, until mixture begins to caramelize, about 3 minutes.
- Add 7 cups water, potatoes, and beans, and bring soup to a boil. Reduce heat and simmer until potatoes are tender, about 10 minutes, then stir in kale.
- Cook, covered, until tender, about 2 minutes, then season with salt and pepper. Top with Parmesan.
Nutrition Facts : Calories 254 g, Cholesterol 6 g, Fat 7 g, Fiber 8 g, Protein 12 g, SaturatedFat 2 g, Sodium 272 g
CROCK POT WHITE BEANS, BUTTERNUT SQUASH, KALE, AND OLIVE STEW
Make and share this Crock Pot White Beans, Butternut Squash, Kale, and Olive Stew recipe from Food.com.
Provided by southern chef in lo
Categories Stew
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except the cheese in the crock pot. Cook on low for 8 to 10 hours or on high for 5 to 6 hours.
- Transfer to large shallow serving bowl and sprinkle generously with grated cheese, if desired.
Nutrition Facts : Calories 621.8, Fat 4.2, SaturatedFat 0.8, Sodium 238, Carbohydrate 114.9, Fiber 27.7, Sugar 8.7, Protein 38
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Categories Soup/Stew Bean Olive Vegetable Stew Vegetarian Quick & Easy High Fiber Kale Bell Pepper Butternut Squash Winter Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
Tips: Making a Hearty and Flavorful Stew
- Fresh, High-Quality Ingredients: Use fresh vegetables and herbs to ensure the best flavor and texture.
- Sauteing Aromatics: Sauteing aromatics like garlic, onion, and celery enhances their flavor and adds depth to the stew.
- Simmering for Depth of Flavor: Simmer the stew for at least 30 minutes, or longer if possible, to allow the flavors to meld and develop.
- Using Vegetable Broth: Vegetable broth adds a rich, savory flavor to the stew and helps extract flavors from the vegetables.
- Adding Spices and Herbs: Experiment with different spices and herbs like cumin, paprika, thyme, or rosemary to customize the flavor profile.
- Cooking Kale Last: Add kale towards the end of the cooking time to preserve its texture and bright green color.
- Finishing with Olives and Lemon: Olives and lemon zest add a briny, tangy flavor that brightens up the stew.
- Serving Suggestions: Serve the stew with crusty bread, rice, or quinoa for a complete meal.
Conclusion: A Satisfying and Nutritious Vegetarian Stew
This white bean, butternut squash, kale, and olive stew is a fantastic vegetarian dish that offers a balance of flavors and textures. Its combination of hearty beans, tender vegetables, and flavorful broth makes it a satisfying and wholesome meal. The stew is also versatile, allowing for customization with different spices, herbs, and toppings. Whether served as a comforting dinner or a cozy lunch, this stew is sure to delight vegetarian and non-vegetarian palates alike. With its simple preparation and delicious results, it's a recipe that deserves a spot in your culinary repertoire. Enjoy!
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