In the realm of culinary delights, few dishes can rival the tantalizing flavors of white fish swimming in a vibrant tapestry of spicy tomato sauce. This delectable union of delicate fish and fiery sauce creates a symphony of tastes that dance across the palate, leaving a trail of satisfaction in its wake. Embark on a culinary adventure as we delve into the art of preparing this delectable dish, exploring the secrets to achieving the perfect balance between the sweetness of the fish and the piquant zest of the tomatoes. From selecting the freshest ingredients to mastering the delicate art of combining spices, we'll guide you through each step of this culinary journey, ensuring that you create a dish that will leave your taste buds singing for joy.
Here are our top 5 tried and tested recipes!
COD IN TOMATOES WITH WINE
Steps:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g
BAKED FISH IN TOMATO SAUCE
A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.
Provided by Lorac
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Oil a baking pan.
- Season fish with salt and pepper and arrange in baking pan.
- Combine tomato sauce, wine and oregano and pour over fish.
- Cover with foil and bake 10-15 or until fillet centers turn opaque.
- Squeeze 1/2 lemon over the fish.
- Slice the other half into 4 wedges and serve with the fillets.
Nutrition Facts : Calories 144.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 62.3, Sodium 410.1, Carbohydrate 5, Fiber 1.4, Sugar 3, Protein 26.9
WHITE FISH IN SPICY TOMATO SAUCE
Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick
Provided by Abby Girl
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet. Saute the onion, tomatoes, bell pepper, jalapeno pepper and garlic until limp.
- Stir in the ginger, pepper, salt and cinnamon and saute for 3 minutes. Add the V8 juice and cook for 10 minutes, stirring often.
- Add the fish to the skillet. If there is not enough sauce, add just a little water or white wine. Cover and simmer for 8 - 12 minutes.
Nutrition Facts : Calories 260.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 114.3, Sodium 315.3, Carbohydrate 10.9, Fiber 2.3, Sugar 4.1, Protein 33
SEAFOOD IN SPICY TOMATO CREAM SAUCE
My fettuccine specialty combines my love of seafood and Italian cuisine. It may look and taste upscale, but it's easy to prepare. -George Taylor, Springfield, Illinois
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Cook fettuccine according to package directions; drain., Meanwhile, in a 6-qt. stockpot, heat butter over medium heat. Add mushrooms, basil, oregano, thyme and cayenne; cook and stir 1-2 minutes or until mushrooms are tender. Add garlic; cook 1 minute longer. Add both cans diced tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until liquid is almost evaporated, stirring occasionally., Add cream; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until thickened. Stir in cheese, tomato paste, salt and pepper until cheese is melted. Add shrimp; cook 2 minutes. Add scallops and clam meat; cook 3 minutes longer or until shrimp turn pink. Add fettuccine; toss to coat. If desired, sprinkle with additional cheese and basil.
Nutrition Facts :
CATFISH IN SPICY TOMATO SAUCE
Steps:
- Put oven rack in middle position and preheat oven to 400°F.
- Purée tomatoes with their juice in a blender. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, spices, and 3/4 teaspoon salt, stirring, until garlic is golden, about 1 minute. Add tomato purée and sugar and briskly simmer, uncovered, stirring occasionally, until slightly thickened, 6 to 8 minutes.
- Pour sauce into a 13- by 9-inch baking dish. Pat fish dry and sprinkle with remaining 1/2 teaspoon salt. Arrange fillets in 1 layer on sauce, tucking each tail end under if necessary to fit, and bake until fish is just cooked through, 10 to 12 minutes. Serve sprinkled with parsley.
Tips:
- Choose the right fish: White fish such as tilapia, cod, or halibut are best for this recipe, as they are mild in flavor and cook quickly.
- Use fresh, ripe tomatoes: This will give the sauce the best flavor.
- Don't be afraid to adjust the spice level: If you like it hot, add more chili peppers. If you prefer a milder dish, use fewer.
- Serve immediately: This dish is best enjoyed when served hot.
Conclusion:
This white fish in spicy tomato sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with fresh tomatoes, chili peppers, and garlic. Serve it over rice or pasta for a complete meal.
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