Best 2 Whole Grain Banana Muffins Recipes
Whole grain banana muffins are a delicious, healthy snack that can be enjoyed by people of all ages. They're a great way to use up overripe bananas, and they're also a good source of fiber, potassium, and antioxidants. Plus, they're relatively easy to make, so they're perfect for busy families or people who are new to baking. With so many different recipes to choose from, it can be hard to decide which one to try. That's why we've put together a list of the best recipes for whole grain banana muffins, so you can be sure to find one that you'll love.
Here are our top 2 tried and tested recipes!
WHOLE-GRAIN BANANA YOGURT MUFFINS
Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.
Provided by Genevieve Ko
Categories breakfast, brunch, quick breads, dessert
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
- In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
- Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
- Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
- Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams
WHOLE GRAIN BANANA MUFFINS
Fantastic tasting oat bran and whole wheat banana muffin.
Provided by caetb
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 33m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
- In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
- Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g
Tips:
- Use overripe bananas: Overripe bananas are not only sweeter, but they also add extra moisture to the muffins, making them incredibly moist and tender.
- Mix the wet and dry ingredients separately: This will help to ensure that the muffins are evenly mixed and have a light and fluffy texture.
- Do not overmix the batter: Overmixing the batter will result in tough muffins. Mix just until the ingredients are combined.
- Bake the muffins in a preheated oven: This will help to ensure that the muffins rise evenly and have a golden brown crust.
- Let the muffins cool completely before frosting: This will help to prevent the frosting from melting and running off the muffins.
Conclusion:
These whole grain banana muffins are a delicious and healthy snack or breakfast option. They are made with whole wheat flour, oats, and bananas, and they are naturally sweetened with honey. The muffins are also packed with nutrients, including fiber, potassium, and vitamin C. Whether you are looking for a quick and easy breakfast or a healthy snack, these muffins are sure to hit the spot.
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