Best 4 Whole Grilled Trout Recipes
Whole grilled trout is a delectable dish that offers a delightful balance of flavors and textures. Its tender, succulent flesh pairs perfectly with a crispy skin, while the smoky aroma adds an irresistible depth of flavor. Whether you're a seasoned grill master or a novice cook, preparing this dish is an easy and rewarding experience. With a few simple ingredients and some basic grilling techniques, you can create a mouthwatering whole grilled trout that will impress your family and friends.
Here are our top 4 tried and tested recipes!
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
GRILLED WHOLE STUFFED TROUT
Steps:
- Cut 1/2 of the lemon first into quarters, then into thin slices. Cut the other 1/2 into wedges; reserve for garnish.
- Combine lemon slices, olive oil, garlic, thyme, rosemary, and red pepper flakes in a bowl.
- Rub trout generously inside and out with salt and pepper. Stuff 1/4 of the lemon-herb mixture into each trout cavity. Marinate for 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill trout until flesh flakes easily with a fork, about 4 minutes per side. Garnish with lemon wedges.
Nutrition Facts : Calories 685.2 calories, Carbohydrate 8.1 g, Cholesterol 196.8 mg, Fat 40.1 g, Fiber 2.6 g, Protein 72.2 g, SaturatedFat 6.4 g, Sodium 221 mg, Sugar 0.3 g
GRILLED WHOLE TROUT
Steps:
- Preheat a grill to medium-high heat.
- Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line the cavity of each trout. Tie the trout in several places with kitchen twine so the herbs and lemon slices are secured inside.
- Rub the grill grates with oil and lightly oil a fish grill basket. Place the fish in the basket and grill on 1 side until lightly charred, 7 to 8 minutes. Flip the basket and continue to cook the fish until lightly charred and the flesh is opaque, 6 to 8 minutes.
- Meanwhile, add the halved lemon to the grill cut-side down and cook until charred, about 6 minutes. Gently remove the fish from the basket. Cut the strings, transfer to a serving platter and serve with the grilled lemon halves.
GRILLED WHOLE TROUT RECIPE BY TASTY
Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
- 2, Generously season the fish with salt and pepper on all sides, including the cavity.
- Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
- Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
- Brush both sides of the fish generously with olive oil.
- Preheat the grill to 350˚F (180˚C).
- Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
- Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
Tips: Whole Grilled Trout Culinary Artistry
- Selecting the Finest Trout: Seek wild-caught trout for optimal flavor and sustainability. Look for firm, bright-eyed fish with vibrant gills.
- Preparing the Trout: Clean the trout thoroughly, removing the gills and entrails. Rinse the fish inside and out under cold water.
- Seasoning Simplicity: Elevate the trout's natural flavors with a simple yet effective blend of salt, pepper, and a squeeze of lemon juice. Additional seasonings, such as herbs and spices, can complement the trout's delicate taste.
- Grilling Perfection: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the seasoned trout on the grill and cook for 5-7 minutes per side, or until the fish flakes easily with a fork.
- Sauces and Accompaniments: Enhance the grilled trout with a variety of sauces, such as lemon-herb butter, tartar sauce, or a tangy salsa. Grilled vegetables, fresh salads, and roasted potatoes make excellent accompaniments.
Conclusion: A Culinary Symphony of Trout Delights
Embark on a culinary journey with whole grilled trout, a dish that captures the essence of simplicity and sophistication. With its tender flesh, delicate flavors, and endless culinary possibilities, grilled trout is a versatile delicacy that will tantalize your taste buds. Whether you prefer a classic preparation or a more adventurous flavor profile, this versatile fish offers a blank canvas for your creativity. So gather your ingredients, fire up the grill, and let the symphony of grilled trout flavors serenade your senses.
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