Best 3 Whole Wheat Blender Pancakes Recipes
Whole wheat blender pancakes are a delicious, nutritious, and quick breakfast option that can be enjoyed by people of all ages. Made with whole wheat flour, these pancakes are packed with fiber, vitamins, and minerals, providing a healthy start to your day. Best of all, they can be made in a blender in just a few minutes, making them a perfect choice for busy mornings. Whether you like your pancakes fluffy, crispy, or somewhere in between, there's a whole wheat blender pancake recipe out there to suit your taste.
Here are our top 3 tried and tested recipes!
WHOLE WHEAT BLENDER PANCAKES
I am always looking for easy things to feed my kids for breakfast. I love this blender pancake recipe because it is easy, tastes good, and my kids actually like these whole grain pancakes. If you use a high-powered blender (I use a Vitamix®) your blending time will be cut down drastically.
Provided by amyc5
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Place 1 cup milk and wheat berries in a blender; blend until smooth, 2 to 3 minutes. Add remaining milk; blend for another 2 to 3 minutes. Add vegetable oil, egg, baking powder, agave, and salt; blend until incorporated, about 1 minute.
- Spray a skillet or griddle with cooking spray and heat over medium-high heat. Drop batter by 1/3 cupfuls onto the griddle; dot with chocolate chips. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 20 g, Cholesterol 19.3 mg, Fat 13.7 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 355.3 mg, Sugar 5.7 g
BLENDER WHOLE WHEAT PANCAKES
This is a terrific way to use your food storage! It's easy, healthy, and delicious. It's also a good recipe to use for getting your family used to whole grains so they won't get sick if you ever have to use your food storage for a long length of time!
Provided by OB Nurse
Categories Breakfast
Time 25m
Yield 8-10 pancakes, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Put the 1 cup milk and 1 cup wheat kernels (yes, uncooked and unsoaked whole wheat kernels) in the blender and mix on high speed for 4 minutes.
- Add the remaining ingredients and mix on medium speed until well incorporated.
- Pour 1/4 cup batter onto heated griddle for each pancake, turn when bubbles cover top of pancake, cook to desired doneness.
- Top with butter and syrup, fruit and cream, or peanut butter and jelly.
- You may use reconstituted powdered milk and powdered egg from your food storage in place of the milk and eggs.
EASY BLUEBERRY WHOLE WHEAT BLENDER PANCAKES
Pancake recipe that kids love. No sugar needed, as blueberries add the sweet and tart flavor that appeals to the kids. Make pancakes in a couple of minutes by throwing all ingredients in a blender!
Provided by Suzy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Place flour, milk, eggs, butter, and 1 tablespoon plus 2 teaspoons baking powder in a blender; blend until smooth, 2 to 3 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and dot with blueberries. Cook until bubbles form and burst, and the pancake edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 13.3 g, Cholesterol 37.7 mg, Fat 3.4 g, Fiber 2 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 237.6 mg, Sugar 1.7 g
Tips:
- Choose the right flour: Whole wheat flour is the best choice for these pancakes, as it provides a hearty, nutty flavor and plenty of fiber. If you don't have whole wheat flour, you can substitute all-purpose flour, but the pancakes will be less nutritious.
- Use ripe bananas: Ripe bananas add sweetness and moisture to the pancakes. If your bananas are not ripe enough, you can microwave them for a few seconds until they are soft.
- Don't overmix the batter: Overmixing the batter will make the pancakes tough. Mix the ingredients just until they are combined.
- Cook the pancakes over medium heat: Medium heat will help the pancakes cook evenly without burning them.
- Serve the pancakes immediately: Pancakes are best served hot off the griddle. You can keep them warm in a low oven until you're ready to serve.
Conclusion:
These whole wheat blender pancakes are a delicious and nutritious breakfast option. They're easy to make and can be customized to your liking. Add your favorite toppings, such as fruit, syrup, or butter, and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love