Baking whole wheat bran bread from scratch is a rewarding and delightful culinary adventure. With its wholesome flavor and numerous health benefits, this nutritious bread is a fantastic addition to any breakfast table or afternoon tea party. Let us embark on an exciting journey into the world of whole wheat bran bread, exploring its history, nutritional value, and exceptional taste. Discover how its rich blend of ingredients and simple baking techniques come together to create a wholesome and satisfying loaf that is sure to please both your taste buds and your body.
Here are our top 3 tried and tested recipes!
WHOLE WHEAT BRAN BREAD
"MOM CREATED the recipe for this bread herself, and it's a winning combination of ingredients. It's always a treat when it's on the table accompanying one of her delicious meals."
Provided by Taste of Home
Time 50m
Yield 2 loaves.
Number Of Ingredients 10
Steps:
- In a saucepan, combine 1 cup water and milk; bring to a boil. Remove from the heat; stir in the cereal, butter, molasses, sugar and salt. Cool to lukewarm. Heat remaining water to 110°-115°; pour into a large bowl. Sprinkle with yeast; stir until dissolved. Add cereal mixture and whole wheat flour; beat well. Add enough all-purpose flour to make a stiff dough. Turn out onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch the dough down. Shape into two loaves and place in greased 8x4-in. loaf pans. Cover and let rise until doubled, about 1 hour. Bake at 400° for 25-30 minutes.
Nutrition Facts :
WHOLE-WHEAT BRAN BREAD RISNEY-MANNING
Provided by Liz Risney-Manning
Categories Bread Milk/Cream Bake High Fiber Molasses Bran Gourmet Pennsylvania
Yield Makes 1 loaf
Number Of Ingredients 8
Steps:
- In a bowl combine the bran, the flour, the salt, the baking soda, and the brown sugar. In another bowl stir together the buttermilk and the molasses, stir the mixture into the flour mixture until the batter is combined well, and stir in the raisins. Spoon the batter into a lightly greased loaf pan, 8 by 4 by 3 inches, and bake it in the middle of a preheated 350°F. oven for 1 hour to 1 hour and 10 minutes, or until the bread sounds hollow when tapped. Let the bread cool in the pan on a rack for 15 minutes, invert it onto the rack, and let it cool completely.
WHOLE WHEAT BRAN BREAD
Posted in reply to a message board request. Recipe is from the Fleischmann's Yeast Book. This recipe makes a very good whole wheat bran bread. Prep time includes the 2 hours of rising time.
Provided by Dee514
Categories Yeast Breads
Time 3h10m
Yield 2 Loaves
Number Of Ingredients 11
Steps:
- In a sauce pan combine 1 cup water and milk, bring to a boil.
- Stir in cereal, sugar, salt, margarine and molasses.
- Let cereal mixture cool until lukewarm.
- Measure 1/2 cup warm (105°-115°F) water into a large warm bowl.
- Sprinkle yeast into the warm water, stir until dissolved.
- Add the warm cereal mixture and whole wheat flour to the yeast; beat until smooth.
- Add enough white flour to make a stiff dough.
- Turn dough onto a lightly floured board, and knead until smooth and elastic, about 8 to 10 minutes (dough should be slightly sticky).
- Place dough in a greased bowl, turning the dough to grease the top.
- Cover bowl, and place in a warm draft free place to rise until doubled in bulk (about 1 hour).
- Punch dough down.
- Turn dough onto a lightly floured board and divide dough in half.
- Roll each half into a 12 x 8-inch rectangle.
- Starting with the 8-inch side, roll the dough up like you would for a jelly roll.
- Place each rolled loaf into a greased 8 1/2 x 4 1/2 x 2-inch loaf pan.
- Cover pans and let rise in a warm draft free place until doubled (about 1 hour).
- Bake in a preheated 400°F oven for about 30 minutes, or until done (loaves should sound hollow when lightly tapped).
- Remove from pans and cool on wire racks.
Nutrition Facts : Calories 1898.9, Fat 45.9, SaturatedFat 10.5, Cholesterol 12.8, Sodium 5214.4, Carbohydrate 342.2, Fiber 35.8, Sugar 56, Protein 52.2
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your bread.
- Be precise with your measurements. Baking is a science, so it's important to follow the recipe exactly.
- Don't overmix the dough. Overmixing can make the bread tough and dense.
- Let the dough rise in a warm place. This will help it to double in size and develop its flavor.
- Bake the bread in a preheated oven. This will help it to rise evenly and develop a golden brown crust.
- Let the bread cool completely before slicing and serving. This will help to prevent the bread from crumbling.
Conclusion:
Whole wheat bran bread is a delicious and nutritious bread that is easy to make at home. It is a good source of fiber, protein, and vitamins, and it is also low in calories and fat. This bread is a great option for breakfast, lunch, or dinner. It can be served with butter, jam, honey, or your favorite sandwich fillings.
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