Best 3 Whole Wheat French Toast Recipes

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Whole wheat french toast is a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Made with whole wheat bread, eggs, milk, and spices, this dish is packed with fiber, protein, and essential vitamins and minerals. It is also a great way to use up leftover bread, making it a budget-friendly meal as well. With its crispy exterior and fluffy interior, whole wheat french toast is sure to be a hit with your family and friends.

Here are our top 3 tried and tested recipes!

WHOLE WHEAT FRENCH TOAST RECIPE BY TASTY



Whole Wheat French Toast Recipe by Tasty image

Here's what you need: large eggs, milk, maple syrup, vanilla extract, ground cinnamon, salt, whole wheat bread, powdered sugar

Provided by Joey Firoben

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

2 large eggs
1 cup milk, of choice
2 tablespoons maple syrup, plus more for serving
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
salt, to taste
8 slices whole wheat bread
powdered sugar, for sprinkling

Steps:

  • Preheat Griddler, fitted with the griddle plates, to 375°F (190°C), and grease with nonstick spray.
  • Use a whisk to beat the eggs in a 9x13-inch (23x33-cm) casserole dish until smooth.
  • Add the milk, maple syrup, vanilla, cinnamon, and salt, and whisk until smooth and well combined.
  • Dunk the bread in the batter, 4 slices at a time, until just soaked. Do not let the bread soak in the wet ingredients too long or it will become too wet and fall apart when you attempt to pick it up.
  • Transfer the soaked bread to the Griddler and cook for 10 minutes.
  • Sprinkle with powdered sugar, drizzle with maple syrup, and serve.
  • Enjoy!

Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 0 grams, Protein 3 grams, Sugar 3 grams

WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

Make and share this Whole Wheat French Toast recipe from Food.com.

Provided by JelsMom

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 egg whites, beaten
1/2 cup skim milk
1 tablespoon orange juice
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 slices whole wheat bread
cooking spray

Steps:

  • In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
  • Dip bread in egg mixture, coat both sides.
  • Coat large non-stick skillet w/ cooking spray & heat.
  • Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
  • Cut bread diagonally & serve with honey, molasses, or syrup.

Nutrition Facts : Calories 186.5, Fat 2.6, SaturatedFat 0.7, Cholesterol 1.2, Sodium 386.4, Carbohydrate 30.6, Fiber 4.1, Sugar 4.1, Protein 11.5

WHOLE WHEAT FRENCH TOAST (VEGAN)



Whole Wheat French Toast (Vegan) image

Found this recipe in the As You Like It Cookbook, 2001, & am posting it here along with its non-vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups soymilk
3 tablespoons cornstarch
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
1 cup unbleached white flour
2 tablespoons canola oil
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Put soy milk, & cornstarch in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put the unbleached white flour in another shallow bowl & set aside.
  • Put canola oil in a large frying pan & heat over medium heat.
  • Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

Tips:

  • Use stale bread for the best texture when making French toast.
  • Slice the bread thickly, about 1 inch thick, so it can hold up to the egg mixture.
  • Whisk the egg mixture thoroughly to ensure that the eggs are evenly distributed.
  • Add a little bit of milk or cream to the egg mixture to make the French toast more creamy and rich.
  • Flavor the egg mixture with spices, such as cinnamon, nutmeg, or vanilla, to add extra flavor to the French toast.
  • Cook the French toast over medium heat so that it has time to cook through without burning.
  • Serve the French toast immediately with your favorite toppings, such as butter, syrup, or fresh fruit.

Conclusion:

Whole wheat French toast is a delicious and nutritious breakfast option that is easy to make. By following these tips, you can make perfect whole wheat French toast that is crispy on the outside and fluffy on the inside. Serve it with your favorite toppings and enjoy!

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