Whole wheat french toast is a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Made with whole wheat bread, eggs, milk, and spices, this dish is packed with fiber, protein, and essential vitamins and minerals. It is also a great way to use up leftover bread, making it a budget-friendly meal as well. With its crispy exterior and fluffy interior, whole wheat french toast is sure to be a hit with your family and friends.
Here are our top 3 tried and tested recipes!
WHOLE WHEAT FRENCH TOAST RECIPE BY TASTY
Here's what you need: large eggs, milk, maple syrup, vanilla extract, ground cinnamon, salt, whole wheat bread, powdered sugar
Provided by Joey Firoben
Categories Breakfast
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat Griddler, fitted with the griddle plates, to 375°F (190°C), and grease with nonstick spray.
- Use a whisk to beat the eggs in a 9x13-inch (23x33-cm) casserole dish until smooth.
- Add the milk, maple syrup, vanilla, cinnamon, and salt, and whisk until smooth and well combined.
- Dunk the bread in the batter, 4 slices at a time, until just soaked. Do not let the bread soak in the wet ingredients too long or it will become too wet and fall apart when you attempt to pick it up.
- Transfer the soaked bread to the Griddler and cook for 10 minutes.
- Sprinkle with powdered sugar, drizzle with maple syrup, and serve.
- Enjoy!
Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 0 grams, Protein 3 grams, Sugar 3 grams
WHOLE WHEAT FRENCH TOAST
Make and share this Whole Wheat French Toast recipe from Food.com.
Provided by JelsMom
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
- Dip bread in egg mixture, coat both sides.
- Coat large non-stick skillet w/ cooking spray & heat.
- Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
- Cut bread diagonally & serve with honey, molasses, or syrup.
Nutrition Facts : Calories 186.5, Fat 2.6, SaturatedFat 0.7, Cholesterol 1.2, Sodium 386.4, Carbohydrate 30.6, Fiber 4.1, Sugar 4.1, Protein 11.5
WHOLE WHEAT FRENCH TOAST (VEGAN)
Found this recipe in the As You Like It Cookbook, 2001, & am posting it here along with its non-vegan counterpart!
Provided by Sydney Mike
Categories Breakfast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put soy milk, & cornstarch in a blender & mix well.
- Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
- Put the unbleached white flour in another shallow bowl & set aside.
- Put canola oil in a large frying pan & heat over medium heat.
- Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
- Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
- Serve quickly, drizzled with syrup.
Tips:
- Use stale bread for the best texture when making French toast.
- Slice the bread thickly, about 1 inch thick, so it can hold up to the egg mixture.
- Whisk the egg mixture thoroughly to ensure that the eggs are evenly distributed.
- Add a little bit of milk or cream to the egg mixture to make the French toast more creamy and rich.
- Flavor the egg mixture with spices, such as cinnamon, nutmeg, or vanilla, to add extra flavor to the French toast.
- Cook the French toast over medium heat so that it has time to cook through without burning.
- Serve the French toast immediately with your favorite toppings, such as butter, syrup, or fresh fruit.
Conclusion:
Whole wheat French toast is a delicious and nutritious breakfast option that is easy to make. By following these tips, you can make perfect whole wheat French toast that is crispy on the outside and fluffy on the inside. Serve it with your favorite toppings and enjoy!
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