Best 2 Whole Wheat Pumpkin Applesauce Muffins Recipes

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Searching for a delectable and nutritious treat that blends the flavors of pumpkin and applesauce with the goodness of whole wheat? Look no further! Our collection of whole wheat pumpkin applesauce muffin recipes promises a delightful culinary experience that caters to your health-conscious cravings. These muffins are not only easy to make but also pack a punch of flavor and essential nutrients, making them a perfect choice for breakfast, snacks, or even as a sweet ending to your meals. So, don your apron and get ready to embark on a delightful baking adventure with our carefully curated selection of wholesome whole wheat pumpkin applesauce muffin recipes.

Here are our top 2 tried and tested recipes!

WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS



Whole Wheat Pumpkin-Applesauce Muffins image

This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.

Provided by Julie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 14

2 cups whole wheat flour
1 teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice
⅔ cup brown sugar, firmly packed
⅓ cup white sugar
¼ cup canola oil
½ cup applesauce
½ cup canned pumpkin
⅓ cup buttermilk
2 eggs, slightly beaten
¼ cup golden raisins
¼ cup chopped pecans

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
  • Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
  • Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g

WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS



WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS image

Number Of Ingredients 14

2 cups whole wheat flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice
2/3 cup brown sugar, firmly packed
1/3 cup white sugar
1/4 cup canola oil
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup buttermilk
2 eggs, slightly beaten
1/4 cup golden raisins (optional)
1/4 cup chopped pecans (optional)

Steps:

  • 1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners. 2. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired. 3. Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Tips:

  • Use fresh pumpkin puree: Fresh pumpkin puree will give your muffins a more intense pumpkin flavor. To make your own puree, roast a pumpkin in the oven until tender, then scoop out the flesh and puree it in a food processor.
  • Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
  • Use a muffin pan with a nonstick coating: This will help the muffins to come out of the pan easily.
  • Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
  • Let the muffins cool completely before frosting them: This will help the frosting to set properly.

Conclusion:

These Whole Wheat Pumpkin Applesauce Muffins are a delicious and healthy way to start your day. They are perfect for breakfast, lunch, or a snack. The muffins are moist and flavorful, and the pumpkin and applesauce give them a sweet and tangy taste. The whole wheat flour makes them a good source of fiber, and the oats add a chewy texture. These muffins are also easy to make, so you can enjoy them anytime.

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