Best 2 Whole Wheat Seed Bread Recipes
Are you in search of a wholesome and nutritious bread recipe that not only satisfies your taste buds but also provides essential dietary fiber? Look no further than whole wheat seed bread, a delightful combination of whole wheat flour and an array of nutrient-packed seeds. With its nutty flavor and hearty texture, this bread is not just a culinary treat but a valuable addition to a balanced diet. Join us as we explore the realm of whole wheat seed bread, guiding you through the process of creating this wholesome masterpiece in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT SEED BREAD
This is a recipe I formulated for my dear son while he was fighting cancer. He had his stomach removed but can still eat this bread. He remains healthy to this day, four years later!
Provided by BENTRIVER
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 48
Number Of Ingredients 15
Steps:
- Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
- In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
- Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 25.3 g, Cholesterol 7.8 mg, Fat 3.8 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 116.5 mg, Sugar 5.2 g
HONEY WHOLE WHEAT BREAD WITH OATS AND FLAX SEED
I liked this one bread recipe but it was lacking some of the healthy additions I like so much in my bread.
Provided by Briar Rose
Categories Yeast Breads
Time 3h40m
Yield 1 over-sized loaf
Number Of Ingredients 10
Steps:
- The easy way: Throw it all into a bread machine and select dough. When finished proceed to step 9.
- The hard way: Dissolve yeast in warm water.
- In a large bowl, combine butter, molasses, honey and salt and mix well.
- Add yeast mixture and then gradually add flours.
- Turn onto floured surface and knead until smooth.
- Place in buttered bowl and let rise until double.
- Punch down and let rest for a few minutes.
- Divide dough into 4 parts and shape into loaves.
- Place in greased pans and let rise for about an hour.
- Bake at 375* for 35 to 40 minutes.
Nutrition Facts : Calories 2614.2, Fat 69, SaturatedFat 32, Cholesterol 122, Sodium 2202.4, Carbohydrate 456, Fiber 44.8, Sugar 95.3, Protein 65.5
Tips:
- Select the Right Flour: Use high-quality whole wheat flour for the best flavor and texture. You can also mix whole wheat flour with other flours, such as white flour, to create a blend that suits your taste.
- Activate the Yeast: Before adding the yeast to the dough, activate it by dissolving it in warm water with a pinch of sugar. This will help ensure that the yeast is active and will produce a good rise in the bread.
- Knead the Dough Properly: Kneading the dough develops the gluten and helps create a smooth, elastic texture. Knead the dough for at least 5-7 minutes, or until it is smooth and elastic.
- Let the Dough Rise: Allow the dough to rise in a warm place until it has doubled in size. This will help the bread develop its full flavor and texture.
- Bake the Bread Properly: Bake the bread in a preheated oven at the correct temperature. The baking time will vary depending on the size and shape of the bread, so be sure to check the recipe for specific instructions.
- Cool the Bread Before Slicing: Allow the bread to cool completely before slicing it. This will help prevent the bread from crumbling and will also allow the flavors to develop fully.
Conclusion:
With careful attention to detail and the right ingredients, you can easily make delicious and nutritious whole wheat seed bread at home. Experiment with different types of seeds and flours to create your own unique variations. Whole wheat seed bread is a great way to enjoy the benefits of whole grains and seeds, and it makes a delicious and healthy addition to any meal.
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