Best 2 Wild Mushroom And Barley Pilaf Recipes

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In this article, we will guide you through the culinary journey of creating a flavorful and hearty dish that combines the earthy taste of wild mushrooms with the nutty texture of barley. Discover the secrets of preparing an aromatic broth as the foundation for your pilaf, the art of sautéing mushrooms and barley to perfection, and the delicate balance of herbs and spices that will elevate your dish to a new level of gastronomic delight.

Check out the recipes below so you can choose the best recipe for yourself!

WILD MUSHROOM AND BARLEY PILAF



Wild Mushroom and Barley Pilaf image

Another Heart Healthy recipe. This recipe features Portobellos, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.

Provided by Debbwl

Categories     Low Cholesterol

Time 1h10m

Yield 12 1/2 cup

Number Of Ingredients 9

1 tablespoon vegetable oil
8 ounces portabella mushrooms, coarsely chopped
1 small onion, chopped
2 garlic cloves, minced
1 1/4 cups pearl barley, uncooked
3 cups fat-free low-sodium chicken broth or 3 cups vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons dill weed, snipped or 2 teaspoons dried dill

Steps:

  • Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
  • Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
  • Remove from the heat. Stir in the dillweed.

WILD MUSHROOM AND BARLEY PILAF



Wild Mushroom and Barley Pilaf image

Another Heart Healthy recipe. This recipe features Portabellas, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.

Provided by debbie lopez

Categories     Other Side Dishes

Time 1h5m

Number Of Ingredients 9

1 Tbsp vegetable oil
8 oz portabella mushrooms, coarsely chopped
1 small onion, chopped
2 clove garlic, minced
1 1/2 c pearl barley, uncooked, washed and drained
3 c fat free low sodium chicken broth or 3 cups vegetable broth
1/4 tsp salt
1/4 tsp pepper
2 Tbsp fresh dill, snipped or 2 teaspoons dried dill

Steps:

  • 1. Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
  • 2. Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
  • 3. Remove from the heat. Stir in the dill-weed and enjoy.

Tips:

  • Soak the barley: Soaking the barley before cooking helps to reduce the cooking time and makes it more digestible.
  • Use a variety of mushrooms: Using a variety of mushrooms, such as shiitake, oyster, and cremini, adds depth of flavor to the pilaf.
  • Sauté the mushrooms: Sautéing the mushrooms before adding them to the pilaf helps to develop their flavor and color.
  • Use a flavorful broth: Using a flavorful broth, such as vegetable broth or chicken broth, adds flavor to the pilaf.
  • Season the pilaf to taste: Season the pilaf with salt, pepper, and other herbs and spices to taste.

Conclusion:

Wild mushroom and barley pilaf is a delicious and hearty dish that is perfect for a main course or side dish. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, this pilaf is sure to be a hit with your family and friends.

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