Best 4 Wild Rice And Bean Salad Recipes
When the warm weather arrives, there's nothing quite like a light and refreshing salad to tantalize your taste buds and help you stay cool. A wild rice and bean salad is a delectable dish that combines the nutty flavor of wild rice with the protein-packed goodness of beans. This salad is not only packed with flavor, it's also a cinch to make and a great way to pack in a nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
WILD RICE AND BEAN SALAD
Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 13
Steps:
- In large bowl, combine all salad ingredients; stir gently to combine.
- In small bowl, combine all dressing ingredients; mix well.
- Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g
WILD RICE AND KIDNEY BEAN SALAD
I don't know where my friend Kristin got this recipe. She gave me some to bring home and try and it was so good that I hid it so I wouldn't have to share it with anyone. I made it the next day myself and couldn't leave it alone. This is one of those recipes that you make excuses to go to the kitchen!
Provided by Karrie Stewart
Categories Rice
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Toast almonds for about 10-15 minutes or until golden.
- Remove and cool.
- In the meantime, cook rice mix in chicken broth, orange juice, and water until done.
- Let cool.
- Rinse kidney beans.
- In small bowl, mix together mayonnaise, salt, And both peppers, set aside.
- In large bowl, combine cooked rice, kidney beans, eggs, onion, jalapeños, mayonnaise mixture, and almonds.
- Mix well and chill for 2 hours.
SOUTHWEST BLACK BEAN AND WILD RICE SALAD
Steps:
- Mix beans, lettuces, onions, cucumber, tomato. avocado, chips and cheeses in a large bowl. Combine the seasonings and the wild rice in a separate bowl, mix well. Add to the black bean mixture and mix well. Moisten with French dressing, toss until combined. Serve immediately.
BLACK BEAN AND WILD RICE SALAD
I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don't have cashews.
Provided by SeattleFarmersMarketGirl
Categories Salad Grains Rice Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
- Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 32.8 g, Fat 11.4 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 7.7 g
Tips:
- Use the right kind of beans. Any type of bean can be used in this salad, but some beans, such as black beans or kidney beans, hold their shape better than others, such as pinto beans or navy beans.
- Rinse the beans thoroughly before using. This will help to remove any dirt or debris.
- Cook the beans according to the package directions. Be sure to not overcook the beans, or they will become mushy.
- Use a flavorful dressing. A simple vinaigrette or a creamy dressing made with yogurt or sour cream will both work well in this salad.
- Add some fresh herbs. Fresh herbs, such as cilantro, parsley, or mint, will add a pop of flavor to the salad.
- Serve the salad immediately or chill it for later. This salad can be served immediately after it is made, or it can be chilled for later. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Wild rice and bean salad is a healthy and flavorful dish that is perfect for a summer picnic or potluck. It is easy to make and can be customized to your own preferences. With its combination of wild rice, beans, vegetables, and a flavorful dressing, this salad is sure to be a hit!
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