In the heart of winter, when fresh produce is scarce, a winter fruit and pasta salad can provide a delightful burst of flavor and nutrients. With its vibrant colors, contrasting textures, and medley of sweet and savory ingredients, this dish can elevate any ordinary meal into a culinary masterpiece. Whether served as a refreshing side dish or a light main course, a well-crafted winter fruit and pasta salad can tantalize the taste buds and nourish the body.
Check out the recipes below so you can choose the best recipe for yourself!
FRUITY PASTA SALAD
Open up salad pasta-bilities! Add fruit and a citrus-yogurt dressing.
Provided by Pillsbury Kitchens
Categories Side Dish
Yield 10
Number Of Ingredients 10
Steps:
- Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
- In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
- In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
Nutrition Facts : Calories 100, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 10 mg, Sugar 12 g
WINTER FRUIT PASTA SALAD
Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. Mix all remaining ingredients; stir into pasta mixture.
- Cover and refrigerate at least 30 minutes until chilled.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg
WINTER FRUIT AND PASTA SALAD
You don't have to give up enjoying fresh fruit during the winter season. Just select a colorful variety of fresh winter fruit, mix it all together with just a bit of crunchy celery, add a bright poppy seed dressing, and start smiling.
Provided by lutzflcat
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Rinse under cold water and drain well.
- Meanwhile, combine mandarin orange sections, kiwi, apple, pear, dried cranberries, pomegranate arils, and celery in a large bowl.
- Add pasta to the fruit salad, mixing until well combined.
- Whisk lime juice, honey, olive oil, and poppy seeds together in a small bowl. Pour over pasta salad and stir until combined. Place in the refrigerator until flavors have blended, about 30 minutes.
Nutrition Facts : Calories 159.7 calories, Carbohydrate 33.3 g, Fat 3.5 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 5.6 mg, Sugar 21.1 g
WINTER FRUIT SALAD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium
WINTER FRUIT WALDORF SALAD
Orange yogurt is a light and luscious surprise in a classic apple salad.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 16
Number Of Ingredients 10
Steps:
- In large bowl, mix apples, pears, celery, raisins and dates.
- In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.)
- Serve salad on lettuce. Garnish with walnut halves.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (1 Cup), Sodium 30 mg, Sugar 12 g, TransFat 0 g
WINTER FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: pomegranate, red apple, green apple, pears, clementines, kiwis, lime juice, honey
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the pomegranate in half crosswise. Hold the pomegranate cut side down over a medium bowl and tap the back with a wooden spoon to release the seeds. Rinse and drain.
- Add the apples, pears, clementines, kiwis, and pomegranate seeds to a large bowl.
- In a small bowl or measuring cup, combine the lime juice and honey and stir until incorporated.
- Drizzle the dressing over fruit and gently toss until well coated.
- Serve chilled.
- Enjoy!
Nutrition Facts : Calories 256 calories, Carbohydrate 66 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 49 grams
WINTER FRUIT SALAD
This is a perfect fruit salad to prepare all winter long! It's pretty enough to serve as a dessert, yet satisfying enough to enjoy as a snack.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Drain pineapple and set juice and pineapple aside. In a saucepan, combine pudding mix and reserved pineapple juice. Cook and stir over medium heat until thickened. Transfer to a bowl and cool. , Fold in fruit, nuts, coconut and reserved pineapple. Chill until serving. Garnish with whipped topping if desired.
Nutrition Facts :
Tips:
- Choose the right pasta. Short, sturdy pastas like penne or rotini are ideal for this salad, as they can hold up to the hearty winter fruits and vegetables.
- Don't overcook the pasta. Al dente pasta is best, as it will hold its shape and texture in the salad.
- Use fresh, seasonal fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different flavor combinations. Sweet and savory, tangy and creamy—there are endless possibilities for delicious winter fruit and pasta salads.
- Make ahead. This salad can be made up to 24 hours in advance, making it a great option for busy weeknights.
Conclusion:
Winter fruit and pasta salads are a delicious and versatile way to enjoy the best of the season's bounty. With a little creativity, you can create endless variations on this classic dish. So next time you're looking for a light and flavorful meal, give winter fruit and pasta salad a try. You won't be disappointed!
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