Winter melon soup is a delicious and nutritious soup that is perfect for a cold winter day. It is made with winter melon, pork, and other various vegetables. The soup is typically served with rice or noodles. Winter melon is a type of squash that is native to Asia. It has a mild flavor and a slightly sweet taste. It is a good source of vitamin C, potassium, and fiber. Pork is a good source of protein and fat. It also provides several vitamins and minerals, including zinc, iron, and vitamin B12. The other vegetables in the soup provide additional nutrients, such as vitamins, minerals, and antioxidants.
Here are our top 4 tried and tested recipes!
WINTER MELON MEATBALL SOUP
This soup is very warming. I love to make this during the winter months when it's chilly outside.
Provided by mal
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 13
Steps:
- Sprinkle pork with cornstarch, cilantro, soy sauce, sugar, garlic, and ginger. Mix eggs into pork until completely incorporated and the mixture becomes sticky.
- Combine water, winter melon, ginger, salt, and sugar in a large saucepan. Bring to a boil over high heat, then reduce heat to medium, and simmer for 5 minutes. Meanwhile, form 1 teaspoon-sized meatballs out of the pork mixture. Gently drop meatballs into simmering soup; simmer 8 to 10 minutes more until meatballs have cooked.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 9.4 g, Cholesterol 69.9 mg, Fat 10.8 g, Fiber 1.1 g, Protein 9.8 g, SaturatedFat 3.9 g, Sodium 1110.9 mg, Sugar 4 g
WINTER MELON SOUP
Categories Soup/Stew Chicken Ginger Appetizer Lunar New Year Melon Ham Scallop Winter Simmer Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 first-course servings
Number Of Ingredients 13
Steps:
- Make broth:
- Rinse chicken inside and out, then stuff cavity with scallions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl. Let stand 5 minutes. Skim off fat. (You will have about 10 to 12 cups broth and need only 9 cups for this soup; reserve remainder for the Black-Bean Shrimp with Chinese Broccoli or for another use.)
- Make soup:
- Bring 2 cups broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.
- Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes. Remove from heat and cool in cooking liquid. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 7 cups broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.
- Cut off and discard rind from winter melon. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 5 cups). Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, scallions, and salt to taste just before serving.
WINTER MELON SOUP
Provided by Food Network
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones. Add the shredded meat to the pork stock, along with the ham, scallions, garlic, bamboo shoots, water chestnuts and dried shrimp. Slice the Chinese mushrooms and add to the stock. Simmer for 1/2 hour. Add the winter melon, the tomato, the peas and the baby corn. Bring soup to a boil. Mix together the cornstarch with enough cold water to make a liquid resembling heavy cream. Pour enough into boiling soup, stirring, to thicken soup slightly. Reduce to simmer, and add the bean curd. Cook gently for 10 minutes. Swirl in sesame oil and serve immediately.;
WINTER MELON SOUP
Very popular soup in HongKong. Everybody loves this soup in the summer. Many variations are available.
Provided by otto4608
Categories Melons
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- clean winter melon.
- add all ingredients to pot and simmer for about 20 min, until melon is tender.
- season to taste.
- garnish and serve hot.
Tips:
- Choose ripe winter melon: Look for melons with a deep yellow rind and no blemishes. The melon should be heavy for its size.
- Peel and seed the melon: Use a sharp knife to peel the melon. Cut the melon in half and scoop out the seeds. Slice the melon into chunks.
- Use a variety of ingredients: Winter melon soup can be made with a variety of ingredients, such as pork, beef, chicken, shrimp, tofu, and vegetables. Experiment with different ingredients to find your favorite combination.
- Add aromatics: Aromatics, such as ginger, garlic, onion, and lemongrass, add flavor to the soup. Add them to the pot at the beginning of the cooking process.
- Season to taste: Season the soup with salt, pepper, and other spices to taste. You may also want to add a splash of vinegar or lemon juice.
- Serve hot: Winter melon soup is best served hot. Ladle it into bowls and garnish with chopped cilantro or green onions.
Conclusion:
Winter melon soup is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its many health benefits, winter melon soup is a great addition to any healthy diet. So next time you're looking for a warm and comforting soup, give winter melon soup a try. You won't be disappointed!
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