Best 4 Winter Melon Soup Recipes

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Winter melon soup is a delicious and nutritious soup that is perfect for a cold winter day. It is made with winter melon, pork, and other various vegetables. The soup is typically served with rice or noodles. Winter melon is a type of squash that is native to Asia. It has a mild flavor and a slightly sweet taste. It is a good source of vitamin C, potassium, and fiber. Pork is a good source of protein and fat. It also provides several vitamins and minerals, including zinc, iron, and vitamin B12. The other vegetables in the soup provide additional nutrients, such as vitamins, minerals, and antioxidants.

Here are our top 4 tried and tested recipes!

WINTER MELON MEATBALL SOUP



Winter Melon Meatball Soup image

This soup is very warming. I love to make this during the winter months when it's chilly outside.

Provided by mal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 13

1 pound ground pork
2 tablespoons cornstarch
½ bunch cilantro leaves, finely chopped
3 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
2 eggs
6 cups water
2 pounds Chinese winter melon (dong gua), cut into 1 inch cubes
3 slices fresh ginger
1 tablespoon salt
1 tablespoon white sugar

Steps:

  • Sprinkle pork with cornstarch, cilantro, soy sauce, sugar, garlic, and ginger. Mix eggs into pork until completely incorporated and the mixture becomes sticky.
  • Combine water, winter melon, ginger, salt, and sugar in a large saucepan. Bring to a boil over high heat, then reduce heat to medium, and simmer for 5 minutes. Meanwhile, form 1 teaspoon-sized meatballs out of the pork mixture. Gently drop meatballs into simmering soup; simmer 8 to 10 minutes more until meatballs have cooked.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 9.4 g, Cholesterol 69.9 mg, Fat 10.8 g, Fiber 1.1 g, Protein 9.8 g, SaturatedFat 3.9 g, Sodium 1110.9 mg, Sugar 4 g

WINTER MELON SOUP



Winter Melon Soup image

Categories     Soup/Stew     Chicken     Ginger     Appetizer     Lunar New Year     Melon     Ham     Scallop     Winter     Simmer     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 first-course servings

Number Of Ingredients 13

For broth
1 (3- to 3 1/2-lb) whole chicken
1 bunch scallions, halved crosswise
2 oz Smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating
1 (1-inch) piece peeled fresh ginger, smashed
14 cups water
1 tablespoon salt
For soup
5 (1-inch-wide) large dried scallops
1 (2-lb) wedge winter melon
2 oz Smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating and cut into very thin matchsticks (1/2 cup)
1 (2-inch) piece fresh ginger, peeled and cut into very thin matchsticks (2 tablespoons)
3 scallions, thinly sliced (1/2 cup)

Steps:

  • Make broth:
  • Rinse chicken inside and out, then stuff cavity with scallions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl. Let stand 5 minutes. Skim off fat. (You will have about 10 to 12 cups broth and need only 9 cups for this soup; reserve remainder for the Black-Bean Shrimp with Chinese Broccoli or for another use.)
  • Make soup:
  • Bring 2 cups broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.
  • Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes. Remove from heat and cool in cooking liquid. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 7 cups broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.
  • Cut off and discard rind from winter melon. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 5 cups). Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, scallions, and salt to taste just before serving.

WINTER MELON SOUP



Winter Melon Soup image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

3 cups rich pork stock
1 chicken drumstick and thigh
1/4 cup diced Smithfield ham
3 scallions, minced
1 clove garlic, minced
1/4 cup sliced bamboo shoots (fresh, if possible)
1/4 cup peeled and diced water chestnuts (fresh, if possible)
1 tablespoon dried shrimp, soaked in warm water for 20 minutes
6 Chinese mushrooms, soaked in warm water for 20 minutes
I cup diced winter melon
1/2 cup diced tomato
1/2 cup peas (fresh or frozen)
1/4 cup baby corn
3 tablespoons cornstarch
1/4 cup diced bean curd (firm-style)
1/2 teaspoon Chinese sesame oil

Steps:

  • Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones. Add the shredded meat to the pork stock, along with the ham, scallions, garlic, bamboo shoots, water chestnuts and dried shrimp. Slice the Chinese mushrooms and add to the stock. Simmer for 1/2 hour. Add the winter melon, the tomato, the peas and the baby corn. Bring soup to a boil. Mix together the cornstarch with enough cold water to make a liquid resembling heavy cream. Pour enough into boiling soup, stirring, to thicken soup slightly. Reduce to simmer, and add the bean curd. Cook gently for 10 minutes. Swirl in sesame oil and serve immediately.;

WINTER MELON SOUP



Winter melon soup image

Very popular soup in HongKong. Everybody loves this soup in the summer. Many variations are available.

Provided by otto4608

Categories     Melons

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups winter melon, cut in 1 1/2-inch pieces
3 cups chicken broth
4 dried Chinese black mushrooms, soaked in hot water for 20 minutes and diced without stems
2 -3 slices ginger
1/4 cup cooked ham, diced
salt and pepper
spring onion (for garnish)

Steps:

  • clean winter melon.
  • add all ingredients to pot and simmer for about 20 min, until melon is tender.
  • season to taste.
  • garnish and serve hot.

Tips:

  • Choose ripe winter melon: Look for melons with a deep yellow rind and no blemishes. The melon should be heavy for its size.
  • Peel and seed the melon: Use a sharp knife to peel the melon. Cut the melon in half and scoop out the seeds. Slice the melon into chunks.
  • Use a variety of ingredients: Winter melon soup can be made with a variety of ingredients, such as pork, beef, chicken, shrimp, tofu, and vegetables. Experiment with different ingredients to find your favorite combination.
  • Add aromatics: Aromatics, such as ginger, garlic, onion, and lemongrass, add flavor to the soup. Add them to the pot at the beginning of the cooking process.
  • Season to taste: Season the soup with salt, pepper, and other spices to taste. You may also want to add a splash of vinegar or lemon juice.
  • Serve hot: Winter melon soup is best served hot. Ladle it into bowls and garnish with chopped cilantro or green onions.

Conclusion:

Winter melon soup is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its many health benefits, winter melon soup is a great addition to any healthy diet. So next time you're looking for a warm and comforting soup, give winter melon soup a try. You won't be disappointed!

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