Winter slaw of kale and cabbage is a healthy and refreshing salad that can be enjoyed as a side dish or a main course. It is packed with vitamins, minerals, and fiber. The combination of kale and cabbage gives the slaw a crunchy texture, while the addition of dressing adds a tangy and flavorful twist. The slaw can be customized with various ingredients, such as dried fruits, nuts, or seeds, making it a versatile dish that can be enjoyed by people of all ages.
Here are our top 4 tried and tested recipes!
WINTER SLAW WITH KALE & CABBAGE RECIPE - (4.2/5)
Provided by á-10360
Number Of Ingredients 15
Steps:
- In an extra-large bowl combine the kale, salt, and olive oil. Using your hands, rub the kale to help soften it and brighten its color. Rinse the kale in a colander under cool running water; drain well and return to the bowl. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. Set slaw aside. For the dressing, in a food processor or blender combine the parsley, mayonnaise, sour cream, green onion, vinegar, tarragon, sugar, and garlic. Cover and process or blend to combine. Add the dressing to the vegetable mixture; toss to coat. Sprinkle pepitas over the salad.
WINTER SLAW OF KALE AND CABBAGE
Crisp and creamy, this winter slaw features all the classics of coleslaw -- but with a twist. Swap lettuce for kale and purple cabbage, then coat them in a zippy vinegar dressing.
Provided by Annacia
Categories Vegetable
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In an extra-large bowl combine the kale, salt, and olive oil. Using your hands, rub the kale to help soften it and brighten its color (personally, I.
- prefer to steam it for a few mins). Rinse the kale in a colander under cool running water; drain well and return to the bowl. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. Set slaw aside.
- For the dressing, in a food processor or blender combine the parsley, mayonnaise, sour cream, green onion, vinegar, tarragon, sugar, and garlic. Cover and process or blend to combine.
- Add the dressing to the vegetable mixture; toss to coat. Sprinkle pepitas over the salad.
WINTER SLAW
Steps:
- With a very sharp knife, cut the Brussels sprouts, kale, and radicchio across in thin shreds and put them all in a large bowl.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the slaw to moisten it well. Add the cranberries.
- Shave the Parmesan in big shards with a vegetable peeler, add it to the salad and toss well. Check for seasonings and serve cold or at room temperature.
KALE AND RED CABBAGE SLAW WITH WALNUTS
I can't remember where I heard or read about massaging raw kale with olive oil and a little salt, but it is a very effective way to soften the leaves just a bit if you are not cooking the kale. This briny slaw gets its crunch from red cabbage and walnuts.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings, appetizer
Time 1h10m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
- Add the cabbage and walnuts to the kale and toss together.
- In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use a sharp knife or mandoline to thinly slice the kale and cabbage for a more delicate and tender slaw.
- Massage the kale with salt before adding the other ingredients. This will help to break down the tough fibers and make the kale more tender.
- Use a variety of vegetables in your slaw, such as carrots, celery, radishes, or fennel. This will add color, texture, and flavor to the dish.
- Choose a flavorful dressing for your slaw. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option, but you can also use a creamy dressing made with mayonnaise, sour cream, or yogurt.
- Serve the slaw immediately or let it chill for at least 30 minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
Winter slaw of kale and cabbage is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants, which can help to protect your cells from damage. So next time you are looking for a healthy and flavorful side dish, give winter slaw of kale and cabbage a try.
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