Best 2 Wok Seared Sesame Green Beans Recipes
If you're looking for a quick and easy side dish that delivers on flavor, look no further than wok-seared sesame green beans. This simple recipe allows the natural taste of the green beans to shine through, while the combination of soy sauce, garlic, and sesame seeds adds a savory and nutty depth of flavor. In just 15 minutes, you'll have a side dish that is perfect for any occasion, from a weeknight meal to a special dinner party. So grab your wok and let's get cooking!
Here are our top 2 tried and tested recipes!
WOK-SEARED SESAME GREEN BEANS
Categories Wok Side Stir-Fry Quick & Easy Green Bean Soy Sauce Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain. Transfer green beans to large bowl of ice water to cool. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
- Heat oil in heavy large wok or nonstick skillet over high heat. Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer. Add sesame seeds and toss to coat. Transfer green bean mixture to bowl and serve.
WOK-SEARED SESAME GREEN BEANS
Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.
Provided by KateL
Categories Vegetable
Time 27m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
- Transfer green beans to large bowl of ice water to cool. Drain again.
- Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
- Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
- Heat oil in heavy large wok or nonstick skillet over high heat.
- Add green beans and stir-fry until heated through, about 2 minutes.
- Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
- Add toasted sesame seeds and toss to coat.
- Transfer green bean mixture to bowl and serve.
Nutrition Facts : Calories 101.2, Fat 5.2, SaturatedFat 0.8, Sodium 510.9, Carbohydrate 12.6, Fiber 3.5, Sugar 7.2, Protein 3.6
Tips:
- Choose the Right Green Beans: Select fresh, young green beans with a vibrant green color and crisp texture. Avoid beans that are limp, bruised, or have blemishes.
- Trim and Cut: Before cooking, trim the ends of the green beans and cut them into bite-sized pieces. This will ensure even cooking and make them easier to eat.
- Blanch the Green Beans: Blanching the green beans in boiling water for a few minutes helps to preserve their color, texture, and nutrients. It also makes them more tender and easier to digest.
- Use High-Quality Sesame Oil: Sesame oil is a key ingredient in this dish, so make sure to use a high-quality oil with a rich, nutty flavor. Avoid using rancid or old sesame oil, as it can ruin the taste of the dish.
- Toast the Sesame Seeds: Toasting the sesame seeds before adding them to the dish enhances their flavor and adds a delightful crunch. You can toast them in a pan over medium heat for a few minutes, stirring constantly.
- Serve Immediately: Wok-seared sesame green beans are best served immediately after cooking. They taste delicious on their own as a side dish or as part of a larger meal. You can also garnish them with additional sesame seeds, chopped green onions, or a drizzle of soy sauce.
Conclusion:
Wok-seared sesame green beans are a quick, easy, and flavorful side dish that can be enjoyed as part of any meal. With their vibrant green color, crisp texture, and savory sesame flavor, these green beans are sure to be a hit. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is a great way to enjoy the goodness of fresh green beans. So, gather your ingredients, heat up your wok, and get ready to create a delicious and healthy side dish that will impress your taste buds.
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