Best 3 Ww 5 Can Soup Recipes
When it comes to quick and easy meals, few things beat the convenience of canned soup. And with so many varieties available, there's sure to be a flavor that everyone in your family will love. But if you're watching your weight or following a Weight Watchers plan, you may be wondering if canned soup is a healthy option. The answer is: it depends. Some canned soups are high in calories, fat, and sodium, while others are relatively low in all three. The key is to choose a soup that is low in points and that fits into your overall daily point budget. And if you're looking for a way to make canned soup even healthier, there are plenty of ways to do that too. You can add vegetables, lean protein, or whole grains to your soup to boost its nutritional value. Or, you can simply choose a low-sodium soup and add your own seasonings to taste.
Here are our top 3 tried and tested recipes!
WW 5 CAN SOUP
This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables. Those who enjoy this may also be interested in #57009 - "5 cans and a jar".
Provided by NicoleM
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a pot and warm.
5 CAN MEXICAN SOUP - 3 WW POINTS
Make and share this 5 Can Mexican Soup - 3 Ww Points recipe from Food.com.
Provided by KelBel
Categories Black Beans
Time 6m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together in soup pot.
- Warm on medium high heat.
- Serve with tortilla chips and sour cream.
Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 407.9, Carbohydrate 27.4, Fiber 6.2, Sugar 1, Protein 7.8
FIVE CAN SOUP
My family absolutely loves this recipe. It's great for football parties and definitely a new twist on chips and dip! Serve with Fritos® chips.
Provided by MegMarkR1
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Stir chili, corn, vegetable beef soup, tomato soup, and diced tomatoes with green chile peppers together in a saucepan over medium-high heat; cook until hot, 5 to 10 minutes.
Nutrition Facts : Calories 129.6 calories, Carbohydrate 20.2 g, Cholesterol 10.5 mg, Fat 4 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 813.1 mg, Sugar 2.6 g
Tips:
- Choose the right soup: Look for soups that are low in calories and fat, and high in fiber. Many canned soups are high in sodium, so be sure to read the label carefully before you buy.
- Add vegetables: Vegetables are a great way to add bulk and nutrients to your soup. Try adding chopped carrots, celery, onions, or spinach to your next bowl of soup.
- Use lean protein: Lean protein can help you feel full and satisfied. Add cooked chicken, fish, or beans to your soup.
- Make your own soup: Making your soup from scratch is a great way to control the ingredients and the sodium content. There are many easy and delicious recipes available online.
- Use a slow cooker: A slow cooker is a great way to make a healthy and flavorful soup. Simply add your ingredients to the slow cooker in the morning, and dinner will be ready when you get home from work.
Conclusion:
Weight Watchers 5-Can Soup is a delicious and easy way to lose weight. With a variety of recipes to choose from, you can find a soup that you'll love. Just be sure to follow the tips above to make sure your soup is healthy and filling.
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