Best 3 Ww 6 Points Sweet And Sour Pork Recipes
In the realm of culinary delights, where flavors dance and taste buds rejoice, there lies a dish that tantalizes the senses and captivates the hearts of food enthusiasts: "WW 6 Points Sweet and Sour Pork." This delectable creation, a harmonious blend of sweet, tangy, and savory notes, promises a gastronomic adventure that will leave you craving for more. Whether you're a seasoned chef or a novice cook, embarking on a culinary journey to discover the best recipe for "WW 6 Points Sweet and Sour Pork" is an endeavor that will reward you with a dish that is both indulgent and guilt-free.
Let's cook with our recipes!
SWEET AND SOUR PORK
Pork is stir-fried with peppers, carrots, onions and pineapple in this version of the classic dish. Easy to make, and delicious.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 9
Steps:
- Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
- Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
- Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
- Add pineapple chunks; cook and stir only until pineapple is heated through.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 36.1 g, Cholesterol 53.6 mg, Fat 16.1 g, Fiber 2.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 669.7 mg, Sugar 25.8 g
WW 6 POINTS - SWEET-AND-SOUR PORK
From WW Take-Out Tonight. "The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe."
Provided by mariposa13
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.
WW WEIGHT WATCHERS SWEET & SOUR PORK
From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.
Provided by xpnsve
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
- Drain pineapple chunks, reserving juice; set aside.
- Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
- Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.
Nutrition Facts : Calories 343.5, Fat 5, SaturatedFat 1.5, Cholesterol 73.7, Sodium 348.4, Carbohydrate 47.8, Fiber 3.8, Sugar 18.1, Protein 26.7
Tips:
- For a crispier pork, coat the pork pieces in cornstarch before frying.
- Use a light-colored vinegar, such as white vinegar or rice vinegar, for a brighter sauce.
- Add a pinch of red pepper flakes to the sauce for a bit of heat.
- Serve the sweet and sour pork with rice or noodles.
Conclusion:
This Weight Watchers 6-Points Sweet and Sour Pork is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork is cooked in a sweet and sour sauce that is made with pineapple, bell peppers, and onions. The sauce is thickened with cornstarch and has a slightly tangy flavor. The pork is served over rice or noodles. This dish is a great way to get your daily dose of protein and vegetables. It is also low in points, so it is a good choice for people who are following the Weight Watchers program.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
