Best 2 Ww Low Fat Mushroom Soup Recipes
Are you looking for a delicious and easy-to-make Weight Watchers Low Fat Mushroom Soup recipe? With just a few simple ingredients and steps, you can create a hearty and satisfying soup that is perfect for lunch, dinner, or a quick snack. This soup is packed with flavor from mushrooms, vegetables, and herbs, and it's low in calories and fat, making it a great choice for those watching their weight or following the Weight Watchers program.
Let's cook with our recipes!
WW LOW FAT MUSHROOM SOUP
This is a lovely soup, packed with veggies and flavour! The total recipe (not including milk) provides 2 Weight Watchers points.
Provided by Shuzbud
Categories Grains
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.
- Meanwhile, chop the rest of the veggies, including the garlic.
- Drain the pearl barley, rinse and drain again.
- Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.
- Blend the soup well until it is of a smooth consistency.
- This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.
LOW FAT AND FAST MUSHROOM SOUP
Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.
Provided by marna
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion fine and place in non stick pan with butter and oil.
- Once onion is clear.
- add mushrooms and cook and beginning change color and smells great- Add all spices.
- Add broth and allow to cook uncover for 10-15 minutes.
- Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
- Add Fat free half and half and salt and pepper to taste and enjoy.
Tips:
- Use low-fat milk or broth to make the soup healthier.
- Add more vegetables, such as carrots, celery, or bell peppers, to increase the nutritional value of the soup.
- Use a variety of mushrooms, such as cremini, shiitake, or oyster mushrooms, to add depth of flavor to the soup.
- Season the soup to taste with salt, pepper, and other herbs and spices.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
Low-fat mushroom soup is a delicious and healthy meal that can be enjoyed by people of all ages. It is easy to make and can be customized to fit your own dietary needs and preferences. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold day, low-fat mushroom soup is a great option.
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