Best 2 Ww Sticky Chicken 5 Points Recipes

The Weight Watchers diet is a popular weight-loss program that emphasizes portion control and healthy eating. One of the most popular recipes on the Weight Watchers website is the Sticky Chicken, which has only 5 points per serving. This recipe is a great option for people who are looking for a healthy and flavorful meal that won't break the bank. The chicken is coated in a sweet and sticky sauce that is made with soy sauce, honey, and ginger, and it is then baked until it is cooked through. The chicken can be served with rice, noodles, or vegetables, and it is a great option for a quick and easy dinner.

Let's cook with our recipes!

WW STICKY CHICKEN (5 POINTS)

Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

Place chicken in baking dish.
Mix other ingredients, spoon over chicken.
Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

TERIYAKI STICKY CHICKEN (WW 4 POINTS)

Teriyaki Sticky Chicken (Ww 4 Points) image

Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Steps:

Preheat oven to 350 degrees.
In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
Spray and 8X8 inch baking dish with non-stick cooking spray.
Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
Serve with rice for additional points.

Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7

Tips:

Use a large skillet or wok to ensure that the chicken cooks evenly and doesn't overcrowd.
Make sure the chicken is browned before adding the sauce. This will help to develop flavor and prevent the chicken from becoming dry.
Use a sugar-free sweetener, such as stevia or monk fruit, to reduce the amount of sugar in the sauce.
Add a tablespoon of cornstarch to the sauce to thicken it, if desired.
Serve the sticky chicken with your favorite side dishes, such as rice, noodles, or vegetables.

Conclusion:

This Weight Watchers Sticky Chicken recipe is a delicious and healthy way to enjoy a classic Chinese takeout dish. It's easy to make and can be tailored to your own dietary needs. With just 5 Weight Watchers points per serving, you can enjoy this dish without guilt. So next time you're craving Chinese food, give this recipe a try. You won't be disappointed!