Best 3 Ww Sweet And Sour Seitan Recipes
Are you looking for a delicious and versatile dish that is also easy to make? If so, then you need to try this recipe for WW Sweet and Sour Seitan. This dish is sure to be a hit with your family and friends, and it's also a great way to use up leftover seitan. The combination of sweet and sour flavors is perfectly balanced, and the seitan is cooked to perfection. So what are you waiting for? Try this recipe today!
Here are our top 3 tried and tested recipes!
SWEET AND SOUR SEITAN
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
Provided by LITTLEBOO1982
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g
SWEET AND SOUR CROCK-POT SEITAN
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.
Provided by Serah B.
Categories One Dish Meal
Time 8h40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
PINEAPPLE SWEET AND SOUR SEITAN
This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/
Provided by cassandra.snyder
Categories Chinese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, garlic, and ginger.
- When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
- When this comes to a boil, add the seitan and the dissolved cornstarch.
- Cook over high heat until the sauce thickens and the seitan is heated through.
- Serve over brown rice.
Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 214.6, Carbohydrate 26.1, Fiber 2, Sugar 19.9, Protein 1.3
Tips:
- Use a good quality seitan: Look for seitan that is firm and has a slightly chewy texture. Avoid seitan that is too soft or mushy.
- Marinate the seitan before cooking: This will help to add flavor and moisture to the seitan.
- Cook the seitan over medium heat: This will help to prevent the seitan from becoming tough.
- Add the sauce to the seitan towards the end of cooking: This will help to prevent the sauce from burning.
- Serve the seitan with your favorite sides: Rice, noodles, or vegetables are all great options.
Conclusion:
This recipe for Sweet and Sour Seitan is a delicious and easy-to-make vegan dish. The seitan is tender and flavorful, and the sauce is sweet, sour, and slightly tangy. This dish is perfect for a quick and easy weeknight meal, and it can also be served as an appetizer or main course at a party.
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