Best 5 Yakisoba Japanese Spaghetti 5 Ww Points Recipes
Have you been craving a flavorful and satisfying meal without breaking your Weight Watchers goals? Look no further! This article introduces a delectable recipe for Yakisoba Japanese Spaghetti with a mere 5 WW points per serving. This savory dish combines the essence of Japanese cuisine with a healthy twist, making it an ideal choice for those seeking a balanced and delicious meal. Get ready to tantalize your taste buds with an explosion of flavors, while simultaneously staying on track with your weight loss journey.
Let's cook with our recipes!
AUTHENTIC YAKISOBA (JAPANESE STIR-FRIED NOODLES WITH PORK)
Make classic Japanese street food from scratch in your own kitchen. This yakisoba is made with noodles, pork belly and stir fried vegetables cooked in a delicious homemade yakisoba sauce. Perfect for a quick lunch.
Provided by Yuto Omura
Categories Noodles
Time 15m
Number Of Ingredients 16
Steps:
- If you are using dried noodles, cook them for a few minutes less than the instructed time and pour them into a cullender, rinse with cold water and drain thoroughly so that're not too wet when you fry them.
Nutrition Facts : ServingSize 2 plates, Calories 469 calories, Sodium 1231 mg, Fat 29.3 g, SaturatedFat 9.9 g, Carbohydrate 36.1 g, Fiber 3.6 g, Protein 14.1 g, Cholesterol 42 mg
YAKISOBA (JAPANESE SPAGHETTI) 5 WW POINTS
This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.
Provided by scarysheree
Categories One Dish Meal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
- Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
- Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.
- Heat oil in large skillet. Add peppers, mushroom, garlic, onion, bean sprouts, and peas. Stir fry about 5 minutes. Add water chestnuts, and bok choy, and continue to stir fry. Add cooked noodles and sauce. Mix well. Serve.
- Extra sauce is 0 points. Add points for peanuts, shrimp or other additions.
JAPANESE-STYLE YAKISOBA
The great thing about this Japanese-style yakisoba recipe is you can replace the chicken with any other meat or simply use no meat at all. This can make a great main dish or side dish.
Provided by GunnyHall
Categories World Cuisine Recipes Asian Japanese
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook soba in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 8 to 10 minutes. Drain and rinse in cool water. Set aside.
- Mix soy sauce, rice wine, and sugar together in a small bowl, stirring until sugar is dissolved.
- Heat oil in a wok or large skillet over medium heat. Add chicken and onion and cook in the hot oil for 3 to 5 minutes. Add cabbage, carrots, and ginger and cook until cabbage is softened, 3 to 5 minutes more.
- Place prepared noodles on top of chicken and vegetables in the wok. Pour sauce on top. Cover and cook another 3 to 5 minutes. Remove lid and toss mixture together until well combined. Sprinkle green onion over the mixture and serve.
Nutrition Facts : Calories 655.6 calories, Carbohydrate 93.6 g, Cholesterol 64.6 mg, Fat 14 g, Fiber 8 g, Protein 40.9 g, SaturatedFat 2.6 g, Sodium 2033.2 mg, Sugar 16.7 g
CHICKEN AND ARTICHOKES (5 WW POINTS)
Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.
Provided by justcallmetoni
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
- Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
- Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
- Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.
Nutrition Facts : Calories 225.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 74, Sodium 247.9, Carbohydrate 9.5, Fiber 0.7, Sugar 1.5, Protein 31.1
AUTHENTIC YAKISOBA
This authentic yakisoba was taught to me by my host mother when I lived in Osaka, Japan. It is the real deal and my friends love it.
Provided by veithk
Categories World Cuisine Recipes Asian Japanese
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Cook soba in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 8 minutes. Drain noodles and rinse with cold water. Set aside.
- Heat oil in a wok over medium heat. Add pork and stir-fry with a pinch of salt and pepper, about 5 minutes. Transfer meat to a plate, reserving oil in wok. Add carrots, onion, ginger, and garlic to the wok and stir-fry for 3 to 4 minutes.
- Add cabbage to the wok and stir-fry briefly, about 1 minute. Add drained soba noodles. Pour in 1/2 the yakisoba sauce and stir-fry until noodles and vegetables are covered with sauce, about 3 minutes. Return pork to the wok. Add additional sauce as desired. Remove from heat.
- Garnish yakisoba with kizami nori and a small pile of beni shoga just before serving.
Nutrition Facts : Calories 583.6 calories, Carbohydrate 110.2 g, Cholesterol 24.5 mg, Fat 6.3 g, Fiber 1.6 g, Protein 27.4 g, SaturatedFat 1.1 g, Sodium 2220.2 mg, Sugar 13.9 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your yakisoba.
- Don't overcook the noodles. They should be tender but still have a slight bite to them.
- Use a well-seasoned wok or skillet. This will help the noodles and vegetables cook evenly.
- Add the sauce gradually. This will help you control the flavor of the yakisoba.
- Serve the yakisoba immediately. This is when it is at its best.
Conclusion:
Yakisoba is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is easy to make and can be tailored to your own taste preferences. Whether you like your yakisoba with chicken, beef, pork, or vegetables, there is a recipe in this article that you will enjoy. So next time you are looking for a quick and easy meal, give yakisoba a try!
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