Best 2 Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread Recipes
For those following a yeast-free, sugar-free, and oil-free diet, finding a delicious and healthy bread recipe can be a challenge. The combination of these restrictions eliminates many traditional bread-making techniques and ingredients, leaving many to believe that flavorful and nutritious bread is out of reach. However, with some creativity and the right combination of alternative ingredients, it is possible to create a yeast-free, sugar-free, oil-free pumpkin whole wheat bread that is both delicious and satisfying. This article will provide a comprehensive guide to crafting this wholesome bread, including a step-by-step recipe, ingredient substitutions, and tips for achieving the perfect texture and flavor.
Check out the recipes below so you can choose the best recipe for yourself!
SUGAR FREE PUMPKIN BREAD
This is an adaption of several other recipes. I find it is very moist, and is a wonderful treat for those diabetics in your life.
Provided by itscolleen
Categories Breads
Time 55m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a loaf pan, and set aside.
- Combine flours, salt, pumpkin spice, and baking powder in a med sized bowl.
- Combine egg, cannola oil, splenda, pumpkin, and apple sauce in another bowl.
- Mix wet mixture until well blended, slowly add in dry mixture.
- When well mixed, pour into loaf pan.
- Bake at 350 degrees for 45 minutes until a toothpick comes out clean.
- Remove from oven and lay loaf pan on it's side to remove the bread.
- Slice into 12 and enjoy!
Nutrition Facts : Calories 74.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 133.9, Carbohydrate 12.7, Fiber 0.6, Sugar 1.3, Protein 2.1
DAIRY-FREE WHOLE WHEAT PUMPKIN BREAD
A yummy pumpkin bread made with whole wheat flour. It's really good the next day after being refrigerated!
Provided by sharilee7
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h30m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a 9x5-inch loaf pan.
- Beat pumpkin pie filling, sugar, agave nectar, honey, coconut oil, water, and eggs together in a mixing bowl.
- Mix flour, flaxseed meal, wheat bran, baking soda, cinnamon, salt, pumpkin pie spice, baking powder, and cloves together in a separate bowl. Add to pumpkin mixture a little at a time and stir until well blended. Pour into the prepared loaf pan.
- Bake in the preheated oven until a knife inserted into the center of the loaf comes out clean, about 1 hour and 15 minutes.
Nutrition Facts : Calories 355.5 calories, Carbohydrate 59.3 g, Cholesterol 37.2 mg, Fat 13.1 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 9.9 g, Sodium 307.4 mg, Sugar 41.5 g
Tips:
- Use fresh pumpkin puree: Fresh pumpkin puree gives the bread a moist and flavorful texture. If you don't have fresh pumpkin puree, you can substitute canned pumpkin puree, but make sure to drain it well before using.
- Measure your ingredients accurately: This is important for any baking recipe, but it's especially important for yeast-free bread. Too much or too little of an ingredient can affect the texture and flavor of the bread.
- Don't overmix the dough: Overmixing the dough can make the bread tough. Mix the dough just until it comes together, then stop.
- Let the dough rise in a warm place: The dough should rise in a warm place for about 1 hour, or until it has doubled in size. This will help the bread to be light and airy.
- Bake the bread at a high temperature: The bread should be baked at a high temperature (400 degrees Fahrenheit) for about 30 minutes, or until it is golden brown. This will help the bread to develop a crispy crust.
Conclusion:
This yeast-free, sugar-free, oil-free pumpkin whole wheat bread is a delicious and healthy option for anyone who is looking for a bread that is free from common allergens and additives. The bread is made with simple ingredients and is easy to make. It is perfect for breakfast, lunch, or dinner.
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