Best 8 Yogurt Dill Sauce For Fish Recipes
Are you in search of a delightful and flavorful sauce to complement your fish dishes? Look no further than our guide to creating the perfect yogurt dill sauce. This creamy, aromatic sauce effortlessly elevates the taste of any fish, whether it's grilled, baked, or pan-fried. With a few simple ingredients and easy-to-follow steps, you can transform ordinary fish into a culinary masterpiece. Unleash your inner chef and embark on a journey of culinary discovery as we present you with the secrets to crafting the ultimate yogurt dill sauce for fish.
Check out the recipes below so you can choose the best recipe for yourself!
YOGURT DILL SAUCE
Steps:
- Whisk together yogurt, dill, chives, scallions and mustard. Taste and season well with salt and pepper. Sauce can be used immediately but improves after an hour's rest. Sauce can be refrigerated in an airtight.
- It will last longer but the bright flavors of the fresh herbs will fade.
Nutrition Facts : Calories 21 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
I.C. SALMON WITH DILL-YOGURT SAUCE
Steps:
- Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
- Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
- Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
- While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
- When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
- Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.
YOGURT-DILL SAUCE FOR FISH
Categories Yogurt
Number Of Ingredients 4
Steps:
- Mix and season with salt and pepper.
CREAMY YOGURT-DILL SAUCE
This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.
Provided by Hilary Meyer
Categories Healthy Sauce & Condiment Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.
Nutrition Facts : Calories 41 calories, Carbohydrate 3 g, Cholesterol 2 mg, Fat 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 94 mg, Sugar 2 g
FRESH DILL SAUCE
Steps:
- Place the mayonnaise, sour cream, yogurt, cream cheese, scallions, dill, parsley, lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Puree for a few seconds, until well mixed. Add the cucumber and puree for another few seconds, until combined. Pour into a container and refrigerate for a few hours to allow the flavors to develop.
DILL SAUCE
This sour cream dill sauce is great over any fish, especially grilled salmon. You may add more lemon or mustard to suit your taste.
Provided by Lisa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 2.7 g, Cholesterol 12.6 mg, Fat 6 g, Protein 0.9 g, SaturatedFat 3.8 g, Sodium 156.1 mg, Sugar 0.1 g
PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
FRESH YOGURT SAUCE FOR GRILLED MEAT OR FISH
This sauce is a traditional Turkish sauce which fits well with grilled meat, fish baked potatoes, bread or salad. With smoked salmon it's delicous!
Provided by Artandkitchen
Categories Sauces
Time 10m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything well together and serve chilled.
Nutrition Facts : Calories 102.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 320.5, Carbohydrate 4, Fiber 0.1, Sugar 3.2, Protein 2.3
Tips:
- For a thicker sauce, use Greek yogurt or sour cream.
- To make a vegan version of the sauce, use plant-based yogurt and mayonnaise.
- Add a touch of lemon juice or vinegar for a brighter flavor.
- For a more herbaceous flavor, use fresh dill fronds.
- If you don't have fresh dill, you can use dried dill, but be sure to use less as it is more concentrated.
- Serve the sauce immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Yogurt dill sauce is a versatile and delicious sauce that can be used on a variety of dishes, especially fish. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing sauce for a summer meal or a creamy and flavorful sauce for a winter dish, yogurt dill sauce is sure to please.
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